Creamy BLT Dip

Gluten Free
Health score
4%
Creamy BLT Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
10
415kcal

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Ingredients

  • 10 servings optional: chives fresh chopped
  • 1 pound bacon crumbled cooked
  • 1 cup mayonnaise 
  • 1 cup cup heavy whipping cream sour
  • 2  tomatoes chopped

Equipment

    Directions

    1. Blend together bacon, mayonnaise and sour cream; chill. Stir in tomatoes just before serving; sprinkle with chives, if desired.

    Nutrition Facts

    Calories415kcal
    Protein15.92%
    Fat81.21%
    Carbs2.87%

    Properties

    Glycemic Index
    13.3
    Glycemic Load
    0.32
    Inflammation Score
    -4
    Nutrition Score
    10.36391296594%

    Flavonoids

    Naringenin
    0.17mg
    Isorhamnetin
    0.07mg
    Kaempferol
    0.12mg
    Myricetin
    0.03mg
    Quercetin
    0.19mg

    Nutrients percent of daily need

    Calories:414.87kcal
    20.74%
    Fat:37.19g
    57.22%
    Saturated Fat:10.4g
    64.97%
    Carbohydrates:2.96g
    0.99%
    Net Carbohydrates:2.64g
    0.96%
    Sugar:1.58g
    1.75%
    Cholesterol:67.88mg
    22.63%
    Sodium:912.67mg
    39.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.4g
    32.8%
    Vitamin K:40.93µg
    38.98%
    Selenium:24.37µg
    34.82%
    Vitamin B3:4.94mg
    24.68%
    Phosphorus:204.66mg
    20.47%
    Vitamin B1:0.27mg
    18.05%
    Vitamin B6:0.28mg
    13.75%
    Zinc:1.54mg
    10.3%
    Vitamin B12:0.57µg
    9.49%
    Potassium:320.83mg
    9.17%
    Vitamin B2:0.15mg
    9.06%
    Vitamin A:423.08IU
    8.46%
    Vitamin E:1.15mg
    7.65%
    Vitamin B5:0.65mg
    6.48%
    Vitamin C:4.16mg
    5.04%
    Magnesium:19.71mg
    4.93%
    Copper:0.07mg
    3.61%
    Calcium:33.39mg
    3.34%
    Iron:0.58mg
    3.2%
    Manganese:0.05mg
    2.29%
    Folate:7.24µg
    1.81%
    Vitamin D:0.23µg
    1.51%
    Fiber:0.32g
    1.28%
    Gluten FreeTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:My Recipes

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