Creamy Blue Cheese Risotto

Gluten Free
Health score
1%
Creamy Blue Cheese Risotto
35 min.
35
69kcal

Suggestions

Ingredients

  • 12 oz arborio rice uncooked ( 1-)
  • 0.3 cup athenos cheese blue
  • cups chicken broth divided
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • cups mushrooms sliced
  • tsp olive oil divided
  • medium onion finely chopped
  • 0.5 cup polly-o parmesan cheese shredded
  • cup peas frozen thawed
  • 0.3 lb pancetta thinly sliced cut into strips

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Cook and stir prosciutto in 1 tsp. of the oil in large skillet on medium heat until crispy.
  2. Remove prosciutto from skillet with slotted spoon; set aside.
  3. Add mushrooms, onions, garlic, rice and remaining 3 tsp. oil to skillet; stir until rice is evenly coated with oil. Cook until onions are tender, stirring occasionally.
  4. Add 1 cup of the broth, cooking and stirring constantly until broth is absorbed. Repeat with remaining broth, adding broth 1 cup at a time and cooking until rice is tender but firm.
  5. Stir in peas, Parmesan cheese and blue cheese; cook until cheeses are completely melted, stirring frequently. Spoon onto serving platter. Top with the prosciutto; sprinkle with parsley.

Nutrition Facts

Calories69kcal
Protein13.61%
Fat33.72%
Carbs52.67%

Properties

Glycemic Index
8.61
Glycemic Load
6.4
Inflammation Score
-2
Nutrition Score
3.1417391190062%

Flavonoids

Apigenin
0.92mg
Luteolin
0.01mg
Isorhamnetin
0.16mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:69.42kcal
3.47%
Fat:2.58g
3.97%
Saturated Fat:0.94g
5.88%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:8.44g
3.07%
Sugar:0.59g
0.65%
Cholesterol:4.24mg
1.41%
Sodium:131.15mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.69%
Vitamin K:8.43µg
8.03%
Manganese:0.14mg
6.97%
Folate:27.78µg
6.95%
Vitamin B1:0.09mg
5.78%
Selenium:3.3µg
4.71%
Vitamin B3:0.88mg
4.42%
Phosphorus:39.1mg
3.91%
Vitamin B2:0.06mg
3.33%
Iron:0.58mg
3.23%
Vitamin C:2.66mg
3.22%
Copper:0.05mg
2.65%
Calcium:26.25mg
2.63%
Vitamin B5:0.26mg
2.62%
Fiber:0.64g
2.54%
Vitamin B6:0.05mg
2.41%
Zinc:0.32mg
2.11%
Vitamin A:88IU
1.76%
Potassium:56.76mg
1.62%
Magnesium:6.13mg
1.53%