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Creamy Blue Cheese Spread
Creamy Blue Cheese Spread
Vegetarian
Gluten Free
Health score
2%
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Condiment
Dip
Spread
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 71g
Price Per Serving: 1.29$
238kcal
Nutrition
Calories: 238kcal
Protein: 17.47%
Fat: 78.29%
Carbs: 4.24%
Suggestions
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Ingredients
4
ounces
cheese
blue cut into 1-inch cubes
2
ounces
chèvre
crumbled
4
ounces
cream cheese
cut into 1-inch cubes
1
teaspoon
pepper
freshly ground
Equipment
bowl
wooden spoon
spatula
Directions
Stir together all ingredients in a medium bowl with a wooden spoon or spatula until smooth and creamy. Chill, stored in an airtight container, until ready to serve.
Nutrition Facts
Calories
238kcal
Protein
17.47%
Fat
78.29%
Carbs
4.24%
Properties
Glycemic Index
21.5
Glycemic Load
0.66
Inflammation Score
-5
Nutrition Score
5.8978260755539%
Nutrients
percent of daily need
Calories:
237.97kcal
11.9%
Fat:
20.89g
32.14%
Saturated Fat:
13.1g
81.88%
Carbohydrates:
2.55g
0.85%
Net Carbohydrates:
2.42g
0.88%
Sugar:
1.34g
1.49%
Cholesterol:
56.42mg
18.81%
Sodium:
467.3mg
20.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.49g
20.97%
Calcium:
199.24mg
19.92%
Phosphorus:
177.12mg
17.71%
Vitamin A:
746.2IU
14.92%
Vitamin B2:
0.23mg
13.43%
Selenium:
6.97µg
9.96%
Vitamin B5:
0.76mg
7.55%
Vitamin B12:
0.44µg
7.25%
Zinc:
1.03mg
6.88%
Copper:
0.13mg
6.34%
Vitamin B6:
0.1mg
4.99%
Manganese:
0.08mg
4.18%
Folate:
14.54µg
3.64%
Potassium:
120.33mg
3.44%
Magnesium:
12.19mg
3.05%
Iron:
0.44mg
2.43%
Vitamin E:
0.35mg
2.3%
Vitamin K:
2.35µg
2.24%
Vitamin B3:
0.38mg
1.91%
Vitamin B1:
0.03mg
1.68%
Vitamin D:
0.2µg
1.32%
Cheese
Gluten Free
Lacto Ovo Vegetarian
Primal
Ketogenic
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples