Creamy Blue Cheese Spread

Vegetarian
Gluten Free
Health score
2%
Creamy Blue Cheese Spread
Download PDF
CondimentDipSpread
45 min.
4
238kcal

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Ingredients

  • 4 ounces cheese blue cut into 1-inch cubes
  • 2 ounces chèvre crumbled
  • 4 ounces cream cheese cut into 1-inch cubes
  • 1 teaspoon pepper freshly ground

Equipment

  • bowl
  • wooden spoon
  • spatula

Directions

  1. Stir together all ingredients in a medium bowl with a wooden spoon or spatula until smooth and creamy. Chill, stored in an airtight container, until ready to serve.

Nutrition Facts

Calories238kcal
Protein17.47%
Fat78.29%
Carbs4.24%

Properties

Glycemic Index
21.5
Glycemic Load
0.66
Inflammation Score
-5
Nutrition Score
5.8978260755539%

Nutrients percent of daily need

Calories:237.97kcal
11.9%
Fat:20.89g
32.14%
Saturated Fat:13.1g
81.88%
Carbohydrates:2.55g
0.85%
Net Carbohydrates:2.42g
0.88%
Sugar:1.34g
1.49%
Cholesterol:56.42mg
18.81%
Sodium:467.3mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.49g
20.97%
Calcium:199.24mg
19.92%
Phosphorus:177.12mg
17.71%
Vitamin A:746.2IU
14.92%
Vitamin B2:0.23mg
13.43%
Selenium:6.97µg
9.96%
Vitamin B5:0.76mg
7.55%
Vitamin B12:0.44µg
7.25%
Zinc:1.03mg
6.88%
Copper:0.13mg
6.34%
Vitamin B6:0.1mg
4.99%
Manganese:0.08mg
4.18%
Folate:14.54µg
3.64%
Potassium:120.33mg
3.44%
Magnesium:12.19mg
3.05%
Iron:0.44mg
2.43%
Vitamin E:0.35mg
2.3%
Vitamin K:2.35µg
2.24%
Vitamin B3:0.38mg
1.91%
Vitamin B1:0.03mg
1.68%
Vitamin D:0.2µg
1.32%
CheeseGluten FreeLacto Ovo VegetarianPrimalKetogenicCondimentDipSpread
Source:My Recipes

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