Creamy Broccoli Soup

Gluten Free
Health score
34%
Creamy Broccoli Soup
45 min.
4
223kcal

Suggestions


Welcome to a delightful culinary experience with our Creamy Broccoli Soup! This gluten-free dish is not only a feast for the senses but also a wholesome choice for lunch or dinner. Packed with vibrant broccoli florets, creamy cannellini beans, and the rich flavors of sautéed onions and leeks, this soup is a perfect blend of nutrition and taste.

Imagine a warm bowl of this comforting soup on a chilly day, where each spoonful envelops you in a creamy texture, enhanced by the subtle nuttiness of fresh Parmesan cheese. The addition of red potatoes not only adds heartiness but also contributes to the soup's velvety consistency, making it a satisfying main course that will leave you feeling nourished and content.

In just 45 minutes, you can whip up this delicious dish that serves four, making it ideal for family meals or cozy gatherings with friends. With only 223 calories per serving, you can indulge without the guilt. Whether you're looking for a quick lunch or a comforting dinner, this Creamy Broccoli Soup is sure to become a staple in your kitchen. So grab your ingredients and let’s get cooking!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 12 ounce broccoli florets coarsely chopped
  • 15 ounce .5 can cannellini beans rinsed drained canned
  •  garlic clove minced
  • 0.1 teaspoon kosher salt 
  • 0.8 cup leek chopped
  • tablespoon olive oil 
  • cup onion chopped
  • tablespoons parmesan fresh grated
  • 1.5 cups potatoes - remove skin red cubed peeled (1-inch)
  • cups vegetable stock organic
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • blender
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium heat.
  2. Add oil; swirl to coat.
  3. Add onion, leek, and garlic; cook 5 minutes or until tender, stirring frequently. Stir in broth and next 4 ingredients (through salt). Bring to a boil; reduce heat and simmer 10 minutes or just until potatoes are tender, stirring occasionally. Stir in broccoli and beans; cook 8 minutes or until broccoli is tender.
  4. Place one-third of soup mixture in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  6. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  7. Pour into a large bowl. Repeat procedure twice with remaining soup mixture. Wipe pan with paper towels.
  8. Return soup to pan. Cook over medium-low heat 5 minutes or until thoroughly heated, stirring occasionally. Ladle soup into bowls; sprinkle evenly with cheese.

Nutrition Facts

Calories223kcal
Protein20.19%
Fat21.68%
Carbs58.13%

Properties

Glycemic Index
56.25
Glycemic Load
3.84
Inflammation Score
-8
Nutrition Score
19.50086948146%

Flavonoids

Apigenin
0.01mg
Luteolin
0.69mg
Isorhamnetin
2mg
Kaempferol
7.38mg
Myricetin
0.12mg
Quercetin
11.12mg

Nutrients percent of daily need

Calories:223.34kcal
11.17%
Fat:5.9g
9.07%
Saturated Fat:1.85g
11.56%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:26.71g
9.71%
Sugar:5.73g
6.37%
Cholesterol:5.1mg
1.7%
Sodium:1170.74mg
50.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.71%
Vitamin C:83.71mg
101.47%
Vitamin K:98.24µg
93.56%
Fiber:8.86g
35.43%
Vitamin A:1246.29IU
24.93%
Calcium:221.87mg
22.19%
Iron:3.69mg
20.49%
Manganese:0.41mg
20.44%
Folate:77.54µg
19.38%
Vitamin B6:0.31mg
15.48%
Phosphorus:145.47mg
14.55%
Potassium:501.45mg
14.33%
Magnesium:38.01mg
9.5%
Vitamin E:1.35mg
9.01%
Vitamin B2:0.15mg
8.88%
Vitamin B1:0.12mg
7.85%
Copper:0.14mg
7.21%
Vitamin B5:0.68mg
6.85%
Selenium:4.55µg
6.5%
Zinc:0.77mg
5.12%
Vitamin B3:1.01mg
5.07%
Vitamin B12:0.09µg
1.5%
Source:My Recipes