Creamy Broccoli Soup

Gluten Free
Health score
34%
Creamy Broccoli Soup
45 min.
4
223kcal

Suggestions


If you're looking for a comforting, healthy dish that warms both the body and the soul, look no further than this Creamy Broccoli Soup! Ready in just 45 minutes, this delightful recipe not only caters to gluten-free dietary needs but also boasts wholesome ingredients that make it a perfect choice for lunch, dinner, or any time in between.

This soup is packed with vibrant broccoli florets, nutritious cannellini beans, and the subtle sweetness of leeks, creating a rich and flavorful base. As you simmer the vegetables in organic vegetable broth, the enticing aroma fills your kitchen, inviting everyone to join you at the table. The addition of red potatoes not only enhances the creaminess but also provides a hearty texture that satisfies hunger while keeping the meal light.

One of the best features of this creamy delight is its blend of flavors. With freshly ground black pepper and a hint of kosher salt, each spoonful offers a perfectly balanced taste experience. To elevate your soup even further, a sprinkle of freshly grated Parmesan cheese introduces a touch of umami that brings everything together beautifully. Plus, it’s simple enough for weeknight cooking yet elegant enough to impress guests at dinner parties.

Join me in creating a bowl of happiness with this Creamy Broccoli Soup - a dish that’s not only delicious but also a delightful way to sneak in those essential nutrients. Enjoy the warmth and satisfaction of homemade goodness!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 12 ounce broccoli florets coarsely chopped
  • 15 ounce no-salt-added cannellini beans rinsed drained canned
  •  garlic cloves minced
  • 0.1 teaspoon kosher salt 
  • 0.8 cup leek chopped
  • tablespoon olive oil 
  • cup onion chopped
  • tablespoons parmesan cheese fresh grated
  • 1.5 cups potatoes red cubed peeled (1-inch)
  • cups vegetable broth organic
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • blender
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium heat.
  2. Add oil; swirl to coat.
  3. Add onion, leek, and garlic; cook 5 minutes or until tender, stirring frequently. Stir in broth and next 4 ingredients (through salt). Bring to a boil; reduce heat and simmer 10 minutes or just until potatoes are tender, stirring occasionally. Stir in broccoli and beans; cook 8 minutes or until broccoli is tender.
  4. Place one-third of soup mixture in a blender.
  5. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  6. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  7. Pour into a large bowl. Repeat procedure twice with remaining soup mixture. Wipe pan with paper towels.
  8. Return soup to pan. Cook over medium-low heat 5 minutes or until thoroughly heated, stirring occasionally. Ladle soup into bowls; sprinkle evenly with cheese.

Nutrition Facts

Calories223kcal
Protein20.19%
Fat21.68%
Carbs58.13%

Properties

Glycemic Index
56.25
Glycemic Load
3.84
Inflammation Score
-8
Nutrition Score
19.50086948146%

Flavonoids

Apigenin
0.01mg
Luteolin
0.69mg
Isorhamnetin
2mg
Kaempferol
7.38mg
Myricetin
0.12mg
Quercetin
11.12mg

Nutrients percent of daily need

Calories:223.34kcal
11.17%
Fat:5.9g
9.07%
Saturated Fat:1.85g
11.56%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:26.71g
9.71%
Sugar:5.73g
6.37%
Cholesterol:5.1mg
1.7%
Sodium:1170.74mg
50.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.71%
Vitamin C:83.71mg
101.47%
Vitamin K:98.24µg
93.56%
Fiber:8.86g
35.43%
Vitamin A:1246.29IU
24.93%
Calcium:221.87mg
22.19%
Iron:3.69mg
20.49%
Manganese:0.41mg
20.44%
Folate:77.54µg
19.38%
Vitamin B6:0.31mg
15.48%
Phosphorus:145.47mg
14.55%
Potassium:501.45mg
14.33%
Magnesium:38.01mg
9.5%
Vitamin E:1.35mg
9.01%
Vitamin B2:0.15mg
8.88%
Vitamin B1:0.12mg
7.85%
Copper:0.14mg
7.21%
Vitamin B5:0.68mg
6.85%
Selenium:4.55µg
6.5%
Zinc:0.77mg
5.12%
Vitamin B3:1.01mg
5.07%
Vitamin B12:0.09µg
1.5%
Source:My Recipes