Creamy Broccoli Tahini Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
30%
Creamy Broccoli Tahini Soup
45 min.
8
242kcal

Suggestions


Welcome to your next culinary adventure with this delightful Creamy Broccoli Tahini Soup! Bursting with vibrant flavors and wholesome ingredients, this vegan and gluten-free soup is not only a treat for your taste buds but also a nourishing addition to your meal rotation. Perfect as a starter, snack, or even a light antipasti, this soup is sure to please everyone at your table.

Imagine fresh, tender broccoli florets blending harmoniously with the nutty richness of tahini, complemented by a medley of warm spices including cumin, cinnamon, and a hint of cayenne for those who crave a little kick. The creamy texture comes from hearty russet potatoes and parsnips, creating a satisfying and comforting bowl that packs a punch of flavor without any dairy. As you enjoy a bowl of this soup, you’ll be savoring the benefits of healthy ingredients, making it an ideal choice for a nutritious yet indulgent meal.

With simple preparation in under 45 minutes, this Creamy Broccoli Tahini Soup helps you create a kitchen masterpiece even on the busiest of days. Gather your loved ones, ladle out this delicious soup, and watch as it warms hearts and fills bellies. Don't forget to garnish with fresh dill to elevate your presentation and invite aromatic bliss to your dining experience!

Ingredients

  •  bay leaves 
  • lb broccoli florets with stems, 1 1/2 lbs)
  • pinch cardamom 
  • 0.3 tsp ground pepper (if sensitive to spice, use just a pinch)
  • 0.3 tsp cinnamon 
  • 0.8 tsp cumin 
  • tbsp olive oil extra virgin 
  • 0.3 cup optional: dill fresh chopped
  • tsp garlic crushed
  • oz parsnips peeled chopped
  • 1.5 lbs baking potatoes diced peeled ( 3 medium potatoes)
  • servings salt and pepper 
  • 0.5 cup tahini raw (from seeds is best)
  • cups vegetable stock 
  • large onion yellow minced

Equipment

  • food processor
  • immersion blender

Directions

  1. Save Recipe
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  3. Creamy Broccoli Tahini Soup
  4. Ingredients2 tbsp extra virgin olive oil1 large yellow onion, minced2 tsp crushed garlic1 1/2 lbs russet potatoes, peeled and diced (about 3 medium potatoes)1 parsnip (5-6 oz), peeled and chopped2 bay leaves2 qts (8 cups) vegetable broth1 lb broccoli florets (about 3 heads of broccoli- if weighing with stems, 1 1/2 lbs)1/4 cup chopped fresh dill3/4 tsp cumin1/4 tsp cinnamon1/4 tsp cayenne pepper (if sensitive to spice, use just a pinch)Pinch of cardamom
  5. Salt and pepper1/2 cup tahini paste (from raw seeds is best)Fresh dill for garnish (optional)You will also need
  6. Food processor (optional), immersion blender
  7. Servings: 8
  8. Kosher Key: Pareve

Nutrition Facts

Calories242kcal
Protein10.27%
Fat41.65%
Carbs48.08%

Properties

Glycemic Index
41.59
Glycemic Load
15.85
Inflammation Score
-8
Nutrition Score
18.126956649449%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
1.58mg
Kaempferol
4.76mg
Myricetin
0.06mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:241.62kcal
12.08%
Fat:11.88g
18.27%
Saturated Fat:1.71g
10.67%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:26.24g
9.54%
Sugar:5.15g
5.73%
Cholesterol:0mg
0%
Sodium:1165.96mg
50.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.18%
Vitamin C:61.99mg
75.14%
Vitamin K:65.63µg
62.5%
Vitamin B1:0.38mg
25.12%
Vitamin B6:0.47mg
23.39%
Phosphorus:223.96mg
22.4%
Manganese:0.43mg
21.69%
Potassium:715.32mg
20.44%
Vitamin A:1006.05IU
20.12%
Folate:80.11µg
20.03%
Copper:0.39mg
19.61%
Fiber:4.61g
18.42%
Magnesium:54.6mg
13.65%
Iron:2.23mg
12.39%
Vitamin B3:2.28mg
11.39%
Selenium:7.45µg
10.64%
Zinc:1.34mg
8.96%
Vitamin E:1.25mg
8.32%
Vitamin B2:0.13mg
7.81%
Calcium:76.92mg
7.69%
Vitamin B5:0.72mg
7.21%