Creamy Brown Rice Pudding

Vegetarian
Gluten Free
Health score
12%
Creamy Brown Rice Pudding
125 min.
8
366kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • cups brown rice uncooked
  • stick piece cinnamon (3 inch)
  • 12 fluid ounce evaporated milk canned
  • cups milk 
  • 0.8 teaspoon salt 
  • cup sugar 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring the water and brown rice to a boil in a saucepan.
  2. Add the salt, reduce the heat to low, cover, and simmer until the rice is tender and the liquid has been absorbed, about 50 minutes.
  3. Stir the milk, evaporated milk, almond extract, and sugar into the rice; add the cinnamon stick. Simmer uncovered, stirring frequently, until the dish is of pudding consistency, about 70 minutes more.

Nutrition Facts

Calories366kcal
Protein9.31%
Fat16.23%
Carbs74.46%

Properties

Glycemic Index
21.48
Glycemic Load
38.85
Inflammation Score
-4
Nutrition Score
13.046956593576%

Nutrients percent of daily need

Calories:366.48kcal
18.32%
Fat:6.66g
10.25%
Saturated Fat:3.43g
21.42%
Carbohydrates:68.77g
22.92%
Net Carbohydrates:66.92g
24.33%
Sugar:32.38g
35.98%
Cholesterol:20.18mg
6.73%
Sodium:296.34mg
12.88%
Alcohol:0.09g
100%
Alcohol %:0.04%
100%
Protein:8.6g
17.2%
Manganese:1.86mg
93.08%
Phosphorus:277.35mg
27.73%
Magnesium:87.37mg
21.84%
Calcium:214.82mg
21.48%
Vitamin B1:0.25mg
16.75%
Vitamin B6:0.3mg
15.1%
Vitamin B2:0.25mg
14.7%
Vitamin B5:1.22mg
12.21%
Vitamin B3:2.2mg
11.02%
Zinc:1.57mg
10.5%
Potassium:356mg
10.17%
Copper:0.16mg
8.09%
Fiber:1.85g
7.39%
Vitamin B12:0.4µg
6.67%
Iron:0.99mg
5.5%
Vitamin D:0.72µg
4.77%
Vitamin A:206.12IU
4.12%
Selenium:2.34µg
3.35%
Folate:13.07µg
3.27%
Vitamin C:0.86mg
1.04%
Source:Allrecipes