Creamy butter beans with quick fried prawns

Gluten Free
Health score
16%
Creamy butter beans with quick fried prawns
20 min.
2
482kcal

Suggestions


If you're looking for a quick and delightful meal that beautifully blends creamy textures with vibrant flavors, then this Creamy Butter Beans with Quick Fried Prawns recipe is just what you need! Ready in just 20 minutes, it's perfect for a lunch break or a cozy dinner at home, catering to both busy schedules and leisurely evenings alike.

This dish showcases the versatility of butter beans, which are not only gluten-free but also rich in protein and fiber. Paired with sweet roasted red peppers and a swirl of luscious crème fraîche, the butter beans create a wonderfully creamy base that is sure to satisfy your cravings. But it doesn’t stop there—the quick-fried prawns bring a touch of elegance and a burst of flavor that elevates this dish to an extraordinary level.

Imagine sitting down to two warm plates adorned with vibrant colors—the golden prawns atop a bed of creamy beans, garnished with torn basil leaves that add a fresh note. This recipe is not only a feast for the taste buds but also a feast for the eyes!

With a caloric breakdown that's well-balanced among protein, fats, and carbohydrates, you can enjoy this meal guilt-free. Whether you're serving it for yourself or impressing a dinner guest, this dish is sure to leave a lasting impression. So, roll up your sleeves and savor the art of cooking with this delightful recipe!

Ingredients

  • tbsp olive oil 
  •  garlic clove finely chopped
  • 400 butter beans rinsed drained canned
  • 140 roasted peppers red chopped
  • tbsp crème fraîche 
  • 200 shrimp raw frozen peeled
  • handful basil 

Equipment

  • frying pan

Directions

  1. Heat 2 tbsp of the oil in a pan, add the garlic and gently fry until soft. Stir in the beans and peppers to coat in the oil. Stir in the crme frache, bring to the boil, then reduce heat and simmer for 5 mins.
  2. Heat the remaining oil in a frying pan, add the prawns and quickly fry until they are evenly pink. Stir the basil into the beans and divide between 2 warm plates. Top with the prawns and serve.

Nutrition Facts

Calories482kcal
Protein25.33%
Fat46.73%
Carbs27.94%

Properties

Glycemic Index
68
Glycemic Load
7.57
Inflammation Score
-7
Nutrition Score
20.259130617847%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:481.58kcal
24.08%
Fat:25.57g
39.34%
Saturated Fat:4.93g
30.81%
Carbohydrates:34.4g
11.47%
Net Carbohydrates:23.88g
8.69%
Sugar:0.65g
0.72%
Cholesterol:171.62mg
57.21%
Sodium:1755.85mg
76.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.18g
62.36%
Manganese:0.93mg
46.73%
Copper:0.86mg
42.9%
Fiber:10.52g
42.08%
Vitamin C:33.83mg
41%
Phosphorus:394.83mg
39.48%
Magnesium:123.89mg
30.97%
Folate:113.05µg
28.26%
Iron:4.91mg
27.29%
Potassium:843.89mg
24.11%
Vitamin E:3.1mg
20.69%
Zinc:2.87mg
19.12%
Vitamin B6:0.35mg
17.64%
Vitamin K:17.11µg
16.3%
Calcium:160.29mg
16.03%
Selenium:10.31µg
14.72%
Vitamin A:529.16IU
10.58%
Vitamin B1:0.14mg
9.16%
Vitamin B2:0.12mg
7.25%
Vitamin B5:0.63mg
6.25%
Vitamin B3:0.95mg
4.77%