Creamy Butter Chicken

Gluten Free
Dairy Free
Health score
12%
Creamy Butter Chicken
30 min.
4
236kcal

Suggestions

Ingredients

  • 10 ounce philadelphia original cooking creme 
  • 0.3 cup cilantro leaves fresh
  • tablespoon garam masala 
  • cloves garlic minced
  • tablespoons gingerroot grated
  • tablespoon ground cumin 
  •  onion chopped
  • pound chicken breasts boneless skinless cut into bite-size pieces
  • 5.5 ounce tomato paste canned
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add onions; cook 5 min. or until crisp-tender, stirring occasionally. Stir in garlic and ginger; cook 1 to 2 min. or until fragrant.
  3. Add garam masala and cumin; cook and stir 30 sec. Stir in tomato paste and water until well blended.
  4. Add chicken; stir until coated. Cover; simmer on medium-low heat 6 to 8 min. or until done, stirring occasionally.
  5. Add Cooking Creme; cook and stir 2 to 3 min. or until heated through.

Nutrition Facts

Calories236kcal
Protein43.68%
Fat26.73%
Carbs29.59%

Properties

Glycemic Index
36.75
Glycemic Load
1.69
Inflammation Score
-5
Nutrition Score
15.100869697073%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:235.76kcal
11.79%
Fat:7g
10.77%
Saturated Fat:1.22g
7.63%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:15.69g
5.71%
Sugar:12.43g
13.81%
Cholesterol:72.57mg
24.19%
Sodium:197.98mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.74g
51.47%
Vitamin B3:12.46mg
62.29%
Selenium:37.09µg
52.99%
Vitamin B6:0.98mg
49.12%
Phosphorus:271.18mg
27.12%
Potassium:630.22mg
18.01%
Vitamin B5:1.78mg
17.84%
Magnesium:48.7mg
12.18%
Manganese:0.23mg
11.65%
Iron:2.09mg
11.63%
Vitamin K:11.88µg
11.31%
Vitamin C:8.24mg
9.99%
Vitamin B2:0.15mg
8.9%
Vitamin B1:0.13mg
8.66%
Copper:0.15mg
7.53%
Vitamin E:1.07mg
7.15%
Fiber:1.74g
6.94%
Zinc:0.98mg
6.51%
Calcium:48.5mg
4.85%
Vitamin A:205.11IU
4.1%
Folate:16.05µg
4.01%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes