Creamy Buttermilk-Avocado Sauce

Vegetarian
Gluten Free
Health score
5%
Creamy Buttermilk-Avocado Sauce
10 min.
10
49kcal

Suggestions

Ingredients

  •  avocado ripe chopped
  • cup buttermilk 
  • tablespoons parsley fresh chopped
  •  green onions finely chopped
  • 10 servings kosher salt and pepper freshly ground to taste
  • tablespoons juice of lemon fresh

Equipment

  • food processor
  • plastic wrap

Directions

  1. Process buttermilk, avocado, parsley, chopped green onions, and fresh lemon juice in a food processor 30 seconds or until smooth. Season with kosher salt and freshly ground pepper to taste. Store in refrigerator covered with plastic wrap directly on surface (to prevent discoloration) up to 2 days.

Nutrition Facts

Calories49kcal
Protein9.59%
Fat64.97%
Carbs25.44%

Properties

Glycemic Index
13.5
Glycemic Load
0.55
Inflammation Score
-2
Nutrition Score
3.6708695525708%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.12mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:48.76kcal
2.44%
Fat:3.77g
5.8%
Saturated Fat:0.89g
5.54%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:1.88g
0.68%
Sugar:1.44g
1.6%
Cholesterol:2.64mg
0.88%
Sodium:221.26mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin K:22.38µg
21.32%
Fiber:1.44g
5.78%
Vitamin C:4.69mg
5.68%
Folate:20.83µg
5.21%
Vitamin B2:0.07mg
4.15%
Potassium:144.07mg
4.12%
Vitamin B5:0.38mg
3.79%
Calcium:33.14mg
3.31%
Phosphorus:32.44mg
3.24%
Vitamin A:160.45IU
3.21%
Vitamin B6:0.06mg
3.19%
Vitamin E:0.46mg
3.04%
Copper:0.05mg
2.4%
Magnesium:9.29mg
2.32%
Vitamin D:0.31µg
2.08%
Vitamin B3:0.4mg
1.99%
Vitamin B12:0.11µg
1.84%
Vitamin B1:0.03mg
1.83%
Manganese:0.04mg
1.77%
Zinc:0.24mg
1.6%
Selenium:0.99µg
1.41%
Iron:0.21mg
1.15%
Source:My Recipes