Creamy Butternut Squash Casserole

Gluten Free
Health score
27%
Creamy Butternut Squash Casserole
70 min.
4
619kcal

Suggestions

Ingredients

  • 2.5 pound butternut squash cubed peeled seeded
  •  eggs 
  • 0.3 cup basil fresh chopped
  • cloves garlic crushed
  • 0.3 teaspoon ground pepper black
  • ounce coarsely mozzarella cheese shredded
  • tablespoons olive oil 
  • small onions chopped
  • cup parmesan cheese grated
  • 0.3 teaspoon salt 
  • 0.8 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch casserole dish.
  2. Heat olive oil in a skillet over medium heat; cook and stir onions in the hot oil until softened, about 10 minutes. Stir in squash and garlic; season with salt. Cook squash mixture, stirring occasionally, until squash is slightly tender, about 10 minutes.
  3. Add water if mixture gets too dry.
  4. Transfer squash mixture to the prepared casserole dish.
  5. Lightly whisk eggs in a bowl; stir in sour cream, Parmesan cheese, basil, and black pepper.
  6. Pour egg mixture over squash mixture; top with mozzarella cheese.
  7. Bake in the preheated oven until squash is tender and mozzarella cheese is bubbling, about 30 minutes.

Nutrition Facts

Calories619kcal
Protein17.97%
Fat54.16%
Carbs27.87%

Properties

Glycemic Index
46.5
Glycemic Load
1.51
Inflammation Score
-10
Nutrition Score
34.617826047151%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.75mg
Kaempferol
0.24mg
Myricetin
0.08mg
Quercetin
7.18mg

Nutrients percent of daily need

Calories:618.86kcal
30.94%
Fat:38.53g
59.28%
Saturated Fat:17.77g
111.05%
Carbohydrates:44.61g
14.87%
Net Carbohydrates:38.19g
13.89%
Sugar:9.97g
11.07%
Cholesterol:214.75mg
71.58%
Sodium:1012.32mg
44.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.76g
57.53%
Vitamin A:31289.23IU
625.78%
Vitamin C:64.28mg
77.91%
Calcium:725.89mg
72.59%
Phosphorus:569.24mg
56.92%
Selenium:32.36µg
46.23%
Manganese:0.78mg
39.23%
Vitamin E:5.86mg
39.09%
Potassium:1263.25mg
36.09%
Vitamin B12:2.01µg
33.58%
Magnesium:130.87mg
32.72%
Vitamin B6:0.65mg
32.64%
Vitamin B2:0.54mg
31.93%
Folate:108.28µg
27.07%
Zinc:3.86mg
25.74%
Fiber:6.42g
25.69%
Vitamin B1:0.35mg
23.67%
Vitamin B5:2.02mg
20.22%
Vitamin B3:3.64mg
18.18%
Iron:3.22mg
17.89%
Vitamin K:18.53µg
17.65%
Copper:0.29mg
14.42%
Vitamin D:1.01µg
6.75%
Source:Allrecipes