Creamy Butternut Squash Risotto

Gluten Free
Health score
36%
Creamy Butternut Squash Risotto
28 min.
4
539kcal

Suggestions

Looking for a delicious and creamy side dish that's both gluten-free and packed with flavor? Look no further than this Creamy Butternut Squash Risotto! This delectable dish comes together in just 28 minutes and serves 4, making it perfect for any occasion. Each serving contains 539 calories, with a balanced breakdown of macronutrients. This recipe uses a mix of arborio rice, frozen pureed butternut squash, fat-free chicken broth, and a sprinkle of Parmesan cheese to create a mouthwatering taste experience. The process is simple, requiring only a microwave and a few steps to achieve restaurant-quality results. Whether you're a cooking enthusiast or just looking to add a new side dish to your repertoire, this Creamy Butternut Squash Risotto is sure to impress. So why not give it a try and savor the rich, comforting flavors of this delightful dish?

Ingredients

  • 1.3 cups arborio rice medium-grain uncooked
  • 1.3 cups arborio rice medium-grain uncooked
  • 0.3 teaspoon pepper black freshly ground
  • 12 ounce butternut squash pureed frozen (such as McKenzie's)
  • 2.5 cups fat-skimmed beef broth fat-free
  • teaspoons olive oil 
  • tablespoons parmesan fresh grated
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • microwave

Directions

  1. Combine rice and oil in a 1 1/2-quart microwave-safe dish, stirring to coat. Microwave, uncovered, at HIGH 3 minutes.
  2. Add broth and 1 cup water to rice mixture; microwave, uncovered, at HIGH 9 minutes. Stir well; microwave, uncovered, at HIGH 6 minutes.
  3. Remove from microwave; let stand 5 minutes or until all liquid is absorbed.
  4. While risotto stands, heat squash in microwave at HIGH 2 minutes or until warm.
  5. Add squash, salt, pepper, and cheese to risotto. Stir well to combine.
  6. Garnish with additional cheese and thyme sprigs, if desired.

Nutrition Facts

Calories539kcal
Protein9.36%
Fat8.33%
Carbs82.31%

Properties

Glycemic Index
55.75
Glycemic Load
78.34
Inflammation Score
0
Nutrition Score
26.70478236157%

Nutrients percent of daily need

Calories:538.84kcal
26.94%
Fat:4.92g
7.57%
Saturated Fat:1.7g
10.63%
Carbohydrates:109.4g
36.47%
Net Carbohydrates:104.17g
37.88%
Sugar:2.14g
2.38%
Cholesterol:5.1mg
1.7%
Sodium:853.44mg
37.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.87%
Vitamin A:9099.92IU
182%
Folate:313.68µg
78.42%
Manganese:1.5mg
75.07%
Vitamin B1:0.8mg
53.62%
Vitamin B3:6.98mg
34.88%
Selenium:24.12µg
34.45%
Iron:6.17mg
34.26%
Vitamin C:17.86mg
21.65%
Vitamin B5:2.15mg
21.55%
Phosphorus:214.67mg
21.47%
Fiber:5.23g
20.93%
Vitamin B6:0.37mg
18.59%
Copper:0.36mg
18.22%
Magnesium:63.19mg
15.8%
Calcium:141.49mg
14.15%
Potassium:445.54mg
12.73%
Zinc:1.75mg
11.63%
Vitamin E:1.53mg
10.2%
Vitamin B2:0.13mg
7.76%
Vitamin B12:0.37µg
6.23%
Vitamin K:2.47µg
2.35%
Source:My Recipes