19 min.
Preparation time
Preparation: 12 min.
Cooking: 7 min.
Gaps: no
Total: 19 min.
Servings
Serve: 6 persons
Weight Per Serving: 175g
Price Per Serving: 1.06$
317kcal
Nutrition
Calories: 317kcal
Protein: 24.44%
Fat: 62.58%
Carbs: 12.98%
Ingredients
- 0.8 cup creamy caesar dressing good low-fat (such as Kraft's Just 2 )
- 0.5 cup milk fat-free
- 3 cups iceberg lettuce shredded
- 0.5 cup italian-seasoned breadcrumbs
- 3 6-inch pita bread rounds cut in half ()
- 1 pound chicken breast halves boneless skinless cut into thin strips
- 1.5 inch tomatoes halved
- 1 tablespoon vegetable oil
Equipment
Directions
- Place breadcrumbs in a large heavy-duty zip-top plastic bag. Dip chicken in milk; add chicken to bag. Seal and shake to coat.
- Heat oil in a large nonstick skillet over medium heat.
- Add chicken; saut 7 minutes or until done.
- Fill each pita half evenly with lettuce, tomato, and chicken.
- Drizzle each half with 2 tablespoons dressing.
Nutrition Facts
Properties
Nutrition Score
13.152173892311%
Flavonoids
Nutrients percent of daily need