Creamy Cannellini Beans with Garlic and Oregano

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Creamy Cannellini Beans with Garlic and Oregano
666 min.
8
229kcal

Suggestions


Discover a delightful way to elevate your meals with our Creamy Cannellini Beans with Garlic and Oregano! This recipe is the perfect side dish that not only complements your favorite main courses but also stands out on its own with its rich flavors and creamy texture. Whether you're looking to add a heart-healthy option to your dinner table or searching for a vegan and gluten-free dish, this recipe ticks all the right boxes.

Cannellini beans are packed with plant-based protein and fiber, making them a wholesome addition to any diet. The infusion of aromatic garlic and earthy oregano creates a symphony of flavors that dance in your mouth, providing an irresistible aroma that will have everyone coming back for seconds. Plus, it’s completely dairy-free and can easily fit into any vegetarian or vegan lifestyle, ensuring that everyone at your table can enjoy it!

The cooking process may take some time, but the end result is worth every minute. You’ll be rewarded with creamy beans that are both satisfying and nourishing. Serve them alongside grilled vegetables, a fresh salad, or even as a hearty filling for wraps. With just a few simple ingredients and some patience, you can whip up this culinary delight that is as good for your taste buds as it is for your health. Let’s dive in and create something wonderful!

Ingredients

  •  bay leaves 
  • cups cannellini beans dried
  •  garlic clove crushed
  • 1.3 teaspoons kosher salt 
  • 0.3 cup olive oil 
  • 0.3 teaspoon oregano dried
  • gallon water 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Sort and wash beans; place in a 6-quart Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain beans; return to pan.
  3. Add 1 gallon water. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours or until tender.
  4. Drain beans, reserving 3/4 cup cooking liquid.
  5. Place beans in a bowl; stir in reserved cooking liquid and salt.
  6. Let stand 30 minutes. Wash and dry pan.
  7. Heat pan over medium heat.
  8. Add oil; swirl to coat.
  9. Add oregano, garlic, and bay leaf; saut 2 minutes or until garlic is golden. Stir in bean mixture. Bring to a simmer; cook 4 minutes or until creamy, stirring frequently.
  10. Remove from heat; remove and discard garlic and bay leaf.
  11. Sprinkle with pepper, if desired.

Nutrition Facts

Calories229kcal
Protein20.17%
Fat27.52%
Carbs52.31%

Properties

Glycemic Index
4.38
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
14.546086915485%

Flavonoids

Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.72mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:229.16kcal
11.46%
Fat:7.19g
11.06%
Saturated Fat:1.04g
6.53%
Carbohydrates:30.74g
10.25%
Net Carbohydrates:23.02g
8.37%
Sugar:1.08g
1.2%
Cholesterol:0mg
0%
Sodium:395.38mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.85g
23.7%
Folate:196.13µg
49.03%
Manganese:0.92mg
46.23%
Fiber:7.72g
30.89%
Iron:5.35mg
29.75%
Copper:0.58mg
28.78%
Potassium:910.48mg
26.01%
Magnesium:101.06mg
25.27%
Phosphorus:153.26mg
15.33%
Vitamin B1:0.22mg
14.82%
Calcium:138.15mg
13.81%
Zinc:1.91mg
12.75%
Selenium:6.57µg
9.39%
Vitamin B6:0.17mg
8.54%
Vitamin E:1.09mg
7.27%
Vitamin K:7.29µg
6.95%
Vitamin B2:0.07mg
4.41%
Vitamin B5:0.37mg
3.75%
Vitamin B3:0.25mg
1.25%
Source:My Recipes