Creamy Cantaloupe Smoothie

Ingredients

• 2.5 cups cantaloupe frozen cubed peeled (1-inch)
• 2 tablespoons honey 
• 0.5 teaspoon lime rind grated
• 0.5 cup milk 1% low-fat
• 5.3 ounce carton vanilla greek yogurt fat-free

Equipment

• blender

Directions

1. Place first 4 ingredients in a blender; process until smooth.
2. Remove center piece of blender lid; secure lid on blender. With blender on, drop cantaloupe cubes, 1 at a time, through center of blender lid; process until smooth.
3. Serve immediately.