Creamy Caramel-Banana Topping

Gluten Free
Health score
9%
Creamy Caramel-Banana Topping
45 min.
1
1389kcal

Suggestions


Indulge your taste buds with our delightful Creamy Caramel-Banana Topping, a gluten-free treat that’s perfect for any occasion! Whether you’re looking to elevate your breakfast, impress guests at a dinner party, or simply satisfy a sweet craving, this luscious topping is sure to please. With its rich caramel flavor and the natural sweetness of ripe bananas, it’s a heavenly combination that will leave you wanting more.

In just 45 minutes, you can whip up this decadent topping that serves one, making it an ideal choice for a personal treat or a special snack. The recipe features a harmonious blend of brown sugar, butter, and light corn syrup, creating a smooth caramel sauce that beautifully coats the tender banana slices. A hint of vanilla adds an aromatic touch, while the heavy cream brings a creamy richness that takes this dish to the next level.

Perfect for drizzling over pancakes, waffles, or even ice cream, this Creamy Caramel-Banana Topping is versatile enough to be enjoyed as an antipasti, starter, or snack. With a caloric breakdown that balances protein, fat, and carbohydrates, you can savor every bite without guilt. Treat yourself to this delightful recipe and experience the bliss of caramelized bananas like never before!

Ingredients

  • medium banana sliced
  • 0.5 cup brown sugar packed
  • tablespoons butter 
  • 0.3 cup plus light
  • teaspoon vanilla 
  • 0.3 cup whipping cream (heavy)

Equipment

  • sauce pan

Directions

  1. Mix all ingredients except bananas in 1-quart saucepan.
  2. Heat to boiling over medium heat, stirring occasionally; remove from heat. Gently stir in bananas until well coated.

Nutrition Facts

Calories1389kcal
Protein1.63%
Fat28%
Carbs70.37%

Properties

Glycemic Index
73.78
Glycemic Load
51.61
Inflammation Score
-9
Nutrition Score
21.095652341843%

Flavonoids

Catechin
21.59mg
Epicatechin
0.07mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:1389.46kcal
69.47%
Fat:45.36g
69.79%
Saturated Fat:18.76g
117.24%
Carbohydrates:256.54g
85.51%
Net Carbohydrates:247.34g
89.94%
Sugar:217.6g
241.78%
Cholesterol:67.24mg
22.41%
Sodium:367.66mg
15.99%
Alcohol:1.38g
100%
Alcohol %:0.27%
100%
Protein:5.93g
11.87%
Vitamin B6:1.37mg
68.43%
Manganese:1.04mg
51.8%
Potassium:1488.68mg
42.53%
Vitamin A:2102.77IU
42.06%
Vitamin C:31.21mg
37.83%
Fiber:9.2g
36.82%
Magnesium:111.82mg
27.95%
Vitamin B2:0.38mg
22.61%
Folate:74.56µg
18.64%
Copper:0.34mg
16.86%
Calcium:168.19mg
16.82%
Vitamin B5:1.5mg
15.04%
Vitamin B3:2.54mg
12.68%
Phosphorus:123.47mg
12.35%
Vitamin E:1.77mg
11.8%
Vitamin B1:0.18mg
11.68%
Selenium:7.24µg
10.35%
Iron:1.77mg
9.81%
Zinc:1.09mg
7.24%
Vitamin D:0.95µg
6.35%
Vitamin K:3.67µg
3.5%
Vitamin B12:0.12µg
2.05%