Creamy Caramel-Peach Parfaits

Gluten Free
Health score
2%
Creamy Caramel-Peach Parfaits
15 min.
6
209kcal

Suggestions


Indulge your sweet tooth with our delightful Creamy Caramel-Peach Parfaits, a dessert that perfectly balances rich flavors and refreshing fruit. This gluten-free treat is not only a feast for the eyes but also a quick and easy option for any occasion, taking just 15 minutes to prepare. Imagine layers of luscious caramel-infused whipped topping, soft molasses cookies, and juicy peaches coming together in a stunning parfait that will impress your family and friends.

Each serving is a delightful 209 calories, making it a guilt-free indulgence that you can enjoy without hesitation. The combination of creamy and crunchy textures, along with the sweet and slightly spiced notes from the molasses cookies, creates a symphony of flavors that dance on your palate. Whether you're hosting a dinner party, celebrating a special occasion, or simply treating yourself after a long day, these parfaits are sure to be a hit.

With their vibrant colors and inviting presentation, these Creamy Caramel-Peach Parfaits are not just a dessert; they are a celebration of taste and creativity. So grab your favorite tall glasses, and let’s layer up some deliciousness that will leave everyone asking for seconds!

Ingredients

  • 0.7 cup mrs richardson's butterscotch caramel sauce 
  • ounces non-dairy whipped topping frozen thawed
  •  blackstrap molasses soft
  • 29 ounces peaches drained sliced cut into pieces canned
  • serving blackstrap molasses crumbled soft

Equipment

  • bowl

Directions

  1. Fold caramel topping into whipped topping in small bowl.
  2. Layer broken cookies, topping mixture and peaches in 6 parfait or other tall glasses.
  3. Sprinkle with cookie crumbs.
  4. Serve immediately, or refrigerate until serving.

Nutrition Facts

Calories209kcal
Protein4.89%
Fat21.85%
Carbs73.26%

Properties

Glycemic Index
21.38
Glycemic Load
6.11
Inflammation Score
-5
Nutrition Score
5.0678261052007%

Flavonoids

Cyanidin
2.63mg
Catechin
6.74mg
Epigallocatechin
1.42mg
Epicatechin
3.21mg
Epigallocatechin 3-gallate
0.41mg
Kaempferol
0.3mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:208.54kcal
10.43%
Fat:5.33g
8.19%
Saturated Fat:4.3g
26.86%
Carbohydrates:40.19g
13.4%
Net Carbohydrates:38.13g
13.87%
Sugar:37.84g
42.05%
Cholesterol:0.76mg
0.25%
Sodium:132.2mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin A:497.27IU
9.95%
Fiber:2.06g
8.22%
Potassium:282.75mg
8.08%
Vitamin E:1.2mg
8.01%
Manganese:0.16mg
7.99%
Vitamin C:5.74mg
6.96%
Selenium:4.85µg
6.93%
Phosphorus:69.2mg
6.92%
Copper:0.13mg
6.55%
Magnesium:24.95mg
6.24%
Vitamin B3:1.18mg
5.9%
Calcium:53.16mg
5.32%
Vitamin K:5.32µg
5.07%
Vitamin B2:0.08mg
4.5%
Iron:0.7mg
3.89%
Vitamin B6:0.07mg
3.49%
Vitamin B5:0.28mg
2.83%
Vitamin B1:0.04mg
2.81%
Folate:9.86µg
2.46%
Zinc:0.37mg
2.43%
Vitamin B12:0.12µg
2.01%