Creamy Caramel-Peanut Butter Dip

Vegetarian
Gluten Free
Health score
2%
Creamy Caramel-Peanut Butter Dip
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AntipastiStarterSnackAppetizer
13 min.
13
143kcal

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Ingredients

  • 1 lb apples cut into 8 slices
  • 25  caramels kraft ()
  • 2 Tbsp creamy peanut butter 
  • 0.3 cup milk 
  • 0.5 cup planters roasted peanuts dry chopped

Equipment

  • bowl
  • microwave

Directions

  1. Microwave first 3 ingredients in microwaveable bowl on HIGH 2-1/2 to 3 min. or until caramels are completely melted, stirring after each minute.
  2. Dip apple slices in warm dip, then sprinkle with nuts.

Nutrition Facts

Calories143kcal
Protein8.14%
Fat34.92%
Carbs56.94%

Properties

Glycemic Index
11.46
Glycemic Load
11.04
Inflammation Score
-1
Nutrition Score
3.1413043854029%

Flavonoids

Cyanidin
0.55mg
Peonidin
0.01mg
Catechin
0.45mg
Epigallocatechin
0.09mg
Epicatechin
2.63mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:142.98kcal
7.15%
Fat:5.89g
9.07%
Saturated Fat:1.27g
7.92%
Carbohydrates:21.62g
7.21%
Net Carbohydrates:20.18g
7.34%
Sugar:16.99g
18.88%
Cholesterol:1.91mg
0.64%
Sodium:83.46mg
3.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Manganese:0.17mg
8.54%
Vitamin B3:1.22mg
6.12%
Phosphorus:59.79mg
5.98%
Fiber:1.44g
5.76%
Magnesium:20.01mg
5%
Vitamin B2:0.08mg
4.76%
Vitamin E:0.66mg
4.42%
Calcium:38.96mg
3.9%
Potassium:135.99mg
3.89%
Vitamin B6:0.07mg
3.29%
Vitamin B1:0.04mg
2.7%
Vitamin B5:0.26mg
2.65%
Copper:0.05mg
2.4%
Folate:9.53µg
2.38%
Zinc:0.34mg
2.27%
Vitamin C:1.68mg
2.04%
Selenium:1.07µg
1.53%
Vitamin B12:0.08µg
1.38%
Iron:0.2mg
1.13%
Vitamin K:1.14µg
1.08%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadPeanutsApplesSuper Bowl
Source:Kraft Recipes

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