Creamy Carrot Soup

Vegetarian
Gluten Free
Health score
20%
Creamy Carrot Soup
45 min.
4
178kcal

Suggestions


If you're on the lookout for a comforting and satisfying dish that perfectly embodies the essence of healthy eating, look no further than this creamy carrot soup. With its vibrant orange hue and velvety texture, this soup not only pleases the eyes but also warms the soul. Packed with the natural sweetness of carrots and the rich flavor of sweet onions, each spoonful is a delightful experience that you won't soon forget.

What makes this soup an excellent choice is not only its vegetarian and gluten-free profile but also its versatility. Enjoy it as a starter for a special dinner or as a hearty snack during a cozy afternoon. At just 178 calories per serving, you can indulge guilt-free, knowing that you're nourishing your body with wholesome ingredients.

Cooking this soup is a breeze, taking only 45 minutes from start to finish. The combination of fresh black pepper, a dash of ground ginger, and a drizzle of heavy cream elevates the flavors to new heights, making it a true crowd-pleaser. Whether you're sharing it with family or savoring it solo, this creamy carrot soup is sure to become a staple in your kitchen. So grab your favorite cooking utensils, and let’s dive into making this deliciously creamy delicacy!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pounds carrots cut into 1/2-inch pieces
  • cups fat-skimmed beef broth fat-free
  • Dash ground ginger 
  • tablespoons cup heavy whipping cream divided
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoon sea salt fine
  • 1.8 cups onion sweet chopped
  • cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium heat.
  2. Add onion and carrots to pan; cook 10 minutes, stirring frequently. Stir in salt, pepper, and ginger.
  3. Add 2 cups water and broth to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until carrots are tender.
  4. Remove from heat; cool.
  5. Place half of carrot mixture and 1 tablespoon cream in a food processor or blender; process 20 seconds or until smooth.
  6. Pour pureed mixture into a large bowl. Repeat procedure with remaining carrot mixture and 1 tablespoon cream. Return mixture to pan; cook over medium heat until thoroughly heated.

Nutrition Facts

Calories178kcal
Protein7.53%
Fat33.56%
Carbs58.91%

Properties

Glycemic Index
19.71
Glycemic Load
7.23
Inflammation Score
-10
Nutrition Score
16.882608675438%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Luteolin
0.26mg
Kaempferol
1.34mg
Myricetin
0.89mg
Quercetin
10.64mg

Nutrients percent of daily need

Calories:177.83kcal
8.89%
Fat:7.02g
10.8%
Saturated Fat:2.29g
14.32%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:20.64g
7.51%
Sugar:14.66g
16.29%
Cholesterol:8.48mg
2.83%
Sodium:1215.8mg
52.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Vitamin A:38000.96IU
760.02%
Vitamin K:32.91µg
31.34%
Fiber:7.08g
28.32%
Manganese:0.51mg
25.34%
Potassium:857mg
24.49%
Vitamin B6:0.42mg
21.24%
Vitamin C:16.79mg
20.35%
Folate:60.7µg
15.18%
Vitamin B3:2.99mg
14.94%
Vitamin E:2.09mg
13.91%
Vitamin B1:0.19mg
12.55%
Phosphorus:115.93mg
11.59%
Vitamin B2:0.18mg
10.84%
Calcium:103.67mg
10.37%
Copper:0.19mg
9.38%
Magnesium:37.34mg
9.33%
Vitamin B5:0.85mg
8.48%
Iron:1.13mg
6.26%
Selenium:3.45µg
4.93%
Zinc:0.7mg
4.68%
Vitamin B12:0.24µg
3.98%
Source:My Recipes