Creamy Carrot With Curry Soup

Vegetarian
Gluten Free
Health score
16%
Creamy Carrot With Curry Soup
45 min.
6
318kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 pounds carrots peeled cut into 1-inch chunks
  • tablespoons curry powder 
  • large garlic clove sliced
  • 1.5 cups milk whole (or milk)
  • tablespoons olive oil 
  • large onion cut into large dice
  • servings pistachios chopped
  • servings salt and pepper freshly ground to taste
  • pinch sugar 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • blender
  • kitchen towels
  • immersion blender

Directions

  1. Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  2. Add carrots, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  3. Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  4. Add curry powder; continue to saute until fragrant, 30 seconds to 1 minute longer.
  5. Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until carrots are tender, about 10 minutes.
  6. Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  7. Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed.
  8. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts

Calories318kcal
Protein11.16%
Fat58.39%
Carbs30.45%

Properties

Glycemic Index
47.49
Glycemic Load
6.35
Inflammation Score
-10
Nutrition Score
19.577825877977%

Flavonoids

Cyanidin
2.05mg
Catechin
1mg
Epigallocatechin
0.57mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.25mg
Kaempferol
0.44mg
Myricetin
0.08mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:317.81kcal
15.89%
Fat:21.8g
33.54%
Saturated Fat:4.63g
28.92%
Carbohydrates:25.58g
8.53%
Net Carbohydrates:18.4g
6.69%
Sugar:11.75g
13.06%
Cholesterol:12.34mg
4.11%
Sodium:312.89mg
13.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.75%
Vitamin A:19237.97IU
384.76%
Vitamin B6:0.74mg
37.07%
Manganese:0.64mg
32.21%
Fiber:7.18g
28.72%
Phosphorus:255.58mg
25.56%
Vitamin B1:0.37mg
24.82%
Potassium:815.4mg
23.3%
Copper:0.45mg
22.32%
Vitamin K:20.25µg
19.28%
Vitamin E:2.6mg
17.3%
Calcium:160.6mg
16.06%
Magnesium:62.81mg
15.7%
Vitamin C:10.8mg
13.1%
Vitamin B2:0.21mg
12.33%
Iron:2.14mg
11.87%
Folate:43.77µg
10.94%
Zinc:1.28mg
8.55%
Vitamin B3:1.65mg
8.26%
Vitamin B5:0.73mg
7.25%
Selenium:3.94µg
5.62%
Vitamin B12:0.33µg
5.56%
Vitamin D:0.67µg
4.47%
Source:Allrecipes