Creamy Carrots

Vegetarian
Gluten Free
Health score
20%
Creamy Carrots
40 min.
6
81kcal

Suggestions

Ingredients

  • 1.5 lb carrots peeled cut into thin slices
  • oz philadelphia cream cheese cubed ()
  • Tbsp chives fresh chopped
  • 0.5 cup vegetable broth fat-free reduced-sodium

Equipment

  • frying pan

Directions

  1. Bring carrots and broth to boil in large skillet on medium-high heat; cover. Simmer on medium-low heat 8 to 10 min. or until carrots are crisp-tender.
  2. Uncover; simmer 8 to 10 min. or until most the broth is cooked off and carrots are tender.
  3. Remove from heat.
  4. Add cream cheese; stir until melted.
  5. Sprinkle with chives.

Nutrition Facts

Calories81kcal
Protein8.2%
Fat37.16%
Carbs54.64%

Properties

Glycemic Index
19.81
Glycemic Load
3.75
Inflammation Score
-10
Nutrition Score
9.5221739631632%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.07mg
Kaempferol
0.37mg
Myricetin
0.05mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:81.12kcal
4.06%
Fat:3.53g
5.43%
Saturated Fat:1.95g
12.17%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:8.39g
3.05%
Sugar:5.83g
6.48%
Cholesterol:9.54mg
3.18%
Sodium:107.95mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin A:19114.73IU
382.29%
Vitamin K:17.3µg
16.47%
Fiber:3.28g
13.14%
Potassium:378.31mg
10.81%
Vitamin C:7.27mg
8.81%
Manganese:0.17mg
8.35%
Vitamin B6:0.16mg
8.16%
Folate:23.45µg
5.86%
Vitamin B3:1.13mg
5.65%
Vitamin E:0.83mg
5.55%
Vitamin B2:0.09mg
5.22%
Vitamin B1:0.08mg
5.19%
Phosphorus:50.38mg
5.04%
Calcium:47.51mg
4.75%
Magnesium:14.88mg
3.72%
Vitamin B5:0.37mg
3.67%
Copper:0.05mg
2.72%
Zinc:0.32mg
2.17%
Iron:0.37mg
2.04%
Selenium:0.94µg
1.34%