Creamy Cauliflower Carrot Cashew Soup

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
92%
Creamy Cauliflower Carrot Cashew Soup
30 min.
6
147kcal

Suggestions


Are you on the lookout for a deliciously creamy soup that’s both nourishing and satisfying? Look no further than our Creamy Cauliflower Carrot Cashew Soup! This delightful recipe combines the wholesome goodness of fresh vegetables with the rich flavors of cashews and coconut milk, creating a velvety texture that's truly irresistible.

Perfect for any occasion, whether you're serving it as an appetizer or enjoying it as a light snack, this soup is not only gluten-free and dairy-free but also incredibly healthy. With a health score of 92, it’s a great way to indulge without compromising your dietary goals. The vibrant orange hue from the carrots adds a cheerful touch, making it as appealing to the eyes as it is to the palate.

In just 30 minutes, you can whip up a pot of this comforting soup that serves six—ideal for sharing with family and friends. Each bowl is low in calories at only 147 kcal, making it an excellent choice for anyone watching their caloric intake. The combination of protein from the cashews and the natural sweetness of the carrots ensures that every spoonful is packed with flavor and nourishment.

Don’t miss out on this popular recipe that will surely become a favorite in your household. Get ready to impress your guests or simply enjoy a quiet evening in with a bowl of this creamy goodness!

Ingredients

  • cup carrot juice 
  • medium carrots coarsely chopped
  • head cauliflower cut into pieces
  • 0.5 cup celery coarsely chopped
  • cups so delicious dairy free coconut milk beverage unsweetened
  • large garlic clove chopped
  • 0.3 large onion coarsely chopped
  • 0.5 cup cashew pieces raw
  • servings salt and pepper to taste

Equipment

  • food processor
  • pot
  • blender

Directions

  1. Place the cauliflower, carrots, celery, onion, garlic, carrot juice, and coconut milk beverage in a soup pot.Cover and simmer for 15-20 minutes (or until the vegetables start to become tender).
  2. Put the mixture and cashews into a high-powered blender or food processor and blend until creamy.
  3. Add salt and pepper to taste and serve hot.

Nutrition Facts

Calories147kcal
Protein17.44%
Fat38.35%
Carbs44.21%

Properties

Glycemic Index
44.91
Glycemic Load
4.73
Inflammation Score
-10
Nutrition Score
21.149565054023%

Flavonoids

Apigenin
0.27mg
Luteolin
0.2mg
Isorhamnetin
0.31mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:147.3kcal
7.36%
Fat:6.68g
10.27%
Saturated Fat:1.15g
7.17%
Carbohydrates:17.32g
5.77%
Net Carbohydrates:13.6g
4.94%
Sugar:7.34g
8.16%
Cholesterol:0mg
0%
Sodium:310.22mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.67%
Vitamin A:11266.12IU
225.32%
Vitamin C:57.33mg
69.49%
Vitamin K:29.8µg
28.38%
Vitamin B6:0.54mg
26.89%
Folate:92.15µg
23.04%
Manganese:0.43mg
21.61%
Copper:0.4mg
20.22%
Potassium:681.39mg
19.47%
Vitamin E:2.77mg
18.47%
Vitamin B3:3.58mg
17.9%
Calcium:157.17mg
15.72%
Vitamin B2:0.26mg
15.34%
Fiber:3.72g
14.89%
Vitamin B12:0.85µg
14.16%
Magnesium:55.39mg
13.85%
Phosphorus:134.15mg
13.41%
Vitamin B1:0.2mg
13.16%
Iron:1.79mg
9.93%
Vitamin B5:0.91mg
9.09%
Zinc:1.22mg
8.11%
Selenium:4.92µg
7.02%
Vitamin D:0.94µg
6.29%