Creamy Cauliflower-Lettuce Salad

Gluten Free
Health score
1%
Creamy Cauliflower-Lettuce Salad
Download PDF
Side DishAntipastiStarterSnack
20 min.
20
81kcal

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Ingredients

  • 8 oz oscar mayer bacon crumbled cooked
  • 1 medium head cauliflower cut into florets
  • 6 Tbsp miracle whip dressing 
  • 2 Tbsp parmesan cheese grated kraft
  • 0.3 cup classic ranch dressing kraft
  • 0.3 cup onion red finely chopped
  • 6 cups torn romaine lettuce 
  • 2 Tbsp sugar 

Equipment

  • bowl

Directions

  1. Mix dressings, sugar and cheese in large bowl.
  2. Add remaining ingredients; mix lightly.
  3. Serve immediately.

Nutrition Facts

Calories81kcal
Protein11.42%
Fat67.42%
Carbs21.16%

Properties

Glycemic Index
6.45
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
5.310000029595%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.12mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:81.33kcal
4.07%
Fat:6.23g
9.59%
Saturated Fat:1.87g
11.67%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:3.41g
1.24%
Sugar:2.63g
2.93%
Cholesterol:9.13mg
3.04%
Sodium:158.52mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.75%
Vitamin A:1241.12IU
24.82%
Vitamin K:22.95µg
21.85%
Vitamin C:14.57mg
17.66%
Folate:36.09µg
9.02%
Vitamin B6:0.1mg
4.86%
Potassium:151.38mg
4.33%
Phosphorus:42.78mg
4.28%
Selenium:2.81µg
4.01%
Fiber:1g
3.99%
Vitamin B1:0.06mg
3.82%
Manganese:0.07mg
3.6%
Vitamin B3:0.65mg
3.25%
Vitamin B5:0.3mg
3.03%
Vitamin B2:0.04mg
2.41%
Magnesium:8.17mg
2.04%
Zinc:0.27mg
1.83%
Iron:0.33mg
1.81%
Calcium:17.57mg
1.76%
Copper:0.02mg
1.22%
Vitamin B12:0.07µg
1.14%
Vitamin E:0.16mg
1.06%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseGluten Free
Source:Kraft Recipes

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