Creamy Celery Root Mash

Vegetarian
Gluten Free
Health score
24%
Creamy Celery Root Mash
30 min.
6
83kcal

Suggestions

Ingredients

  • pounds celery root peeled cut into 1/2-inch cubes (celery root)
  • 0.5 teaspoon dill weed dried to taste
  • servings salt and ground pepper black to taste
  • 0.3 cup cup heavy whipping cream sour to taste

Equipment

  • bowl
  • pot
  • potato masher

Directions

  1. Place celeriac into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  2. Drain and transfer to a large bowl.
  3. Mash celeriac, sour cream, and dill together in a large bowl with a potato masher until smooth. Season with salt and pepper.

Nutrition Facts

Calories83kcal
Protein11.38%
Fat23.5%
Carbs65.12%

Properties

Glycemic Index
11.17
Glycemic Load
3.93
Inflammation Score
-3
Nutrition Score
8.9743478751701%

Flavonoids

Apigenin
3.64mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:82.94kcal
4.15%
Fat:2.32g
3.57%
Saturated Fat:1.09g
6.81%
Carbohydrates:14.46g
4.82%
Net Carbohydrates:11.71g
4.26%
Sugar:2.75g
3.05%
Cholesterol:5.65mg
1.88%
Sodium:154.36mg
6.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Vitamin K:62.3µg
59.33%
Phosphorus:181.77mg
18.18%
Vitamin C:12.22mg
14.82%
Potassium:469.66mg
13.42%
Manganese:0.26mg
12.8%
Vitamin B6:0.26mg
12.76%
Fiber:2.76g
11.03%
Magnesium:31.74mg
7.94%
Calcium:76.62mg
7.66%
Vitamin B2:0.11mg
6.31%
Iron:1.12mg
6.2%
Vitamin B5:0.57mg
5.66%
Copper:0.11mg
5.47%
Vitamin B3:1.07mg
5.35%
Vitamin B1:0.08mg
5.2%
Vitamin E:0.58mg
3.88%
Zinc:0.53mg
3.56%
Folate:12.69µg
3.17%
Selenium:1.42µg
2.03%
Vitamin A:65.13IU
1.3%
Source:Allrecipes