Creamy Celery Root Soup with Smoked Trout

Gluten Free
Health score
4%
Creamy Celery Root Soup with Smoked Trout
45 min.
8
152kcal

Suggestions

Ingredients

  •  apples cored peeled cut into 2-inch pieces (such as Gala)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 1.8 pound celery root peeled cut into 2-inch pieces
  • 0.3 cup hazelnuts toasted chopped
  • 0.5 teaspoon kosher salt 
  • servings garnish: microgreens fresh
  • 0.3 teaspoon nutmeg freshly grated
  •  baking potatoes peeled cut into 2-inch pieces
  • ounces trout smoked flaked
  • cups vegetable broth 

Equipment

  • pot
  • blender
  • immersion blender

Directions

  1. Combine first 5 ingredients in a large soup pot. Stir in broth. Bring to a boil; reduce heat, partially cover, and simmer 30 minutes or until potato and celery root are very tender.
  2. Add butter, stirring until melted and blended into soup. Puree soup using an immersion blender (or a standard blender, working in batches). Stir in nutmeg. Top each serving with smoked trout and toasted hazelnuts.
  3. Garnish, if desired.

Nutrition Facts

Calories152kcal
Protein14.6%
Fat34.91%
Carbs50.49%

Properties

Glycemic Index
45.47
Glycemic Load
8.26
Inflammation Score
-5
Nutrition Score
10.573913138846%

Flavonoids

Cyanidin
0.61mg
Catechin
0.34mg
Epigallocatechin
0.16mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
2.39mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:151.56kcal
7.58%
Fat:6.16g
9.48%
Saturated Fat:2.26g
14.12%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:16.97g
6.17%
Sugar:5.8g
6.45%
Cholesterol:22.55mg
7.52%
Sodium:984.2mg
42.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Vitamin K:42.85µg
40.81%
Manganese:0.45mg
22.64%
Phosphorus:189.4mg
18.94%
Vitamin B6:0.35mg
17.61%
Potassium:523.19mg
14.95%
Vitamin C:10.82mg
13.12%
Fiber:3.09g
12.36%
Selenium:7.57µg
10.81%
Vitamin A:494.44IU
9.89%
Magnesium:39.45mg
9.86%
Copper:0.18mg
8.8%
Vitamin B12:0.5µg
8.27%
Vitamin B3:1.48mg
7.4%
Vitamin B1:0.11mg
7.36%
Vitamin E:1.05mg
6.97%
Iron:1.2mg
6.65%
Vitamin B2:0.11mg
6.49%
Vitamin B5:0.61mg
6.11%
Calcium:56.53mg
5.65%
Folate:17.96µg
4.49%
Zinc:0.6mg
4.02%
Source:My Recipes