Creamy Cheddar Cheese Grits

Vegetarian
Gluten Free
Health score
2%
Creamy Cheddar Cheese Grits
115 min.
10
316kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  garlic clove pressed
  • 0.5 teaspoon hot sauce 
  • cups milk 
  • teaspoons salt 
  • 10 oz block sharp cheddar cheese white grated
  • 1.5 cups grits white stone-ground uncooked

Equipment

  • whisk
  • dutch oven

Directions

  1. Bring 2 Tbsp. butter, next 4 ingredients, and 5 cups water to a boil in a medium-size Dutch oven over medium-high heat. Gradually whisk in grits, and bring to a boil. Reduce heat to medium-low, and simmer, stirring occasionally, 1 1/2 hours or until thickened. Stir in cheese and remaining 2 Tbsp. butter until melted.
  2. Serve immediately.
  3. Quick-Cooking Creamy Cheddar Cheese Grits: Substitute 2 cups uncooked quick-cooking grits for stone-ground grits. Decrease water and milk to 4 1/2 cups each. Prepare recipe as directed, cooking grits 10 to 15 minutes or until thickened.

Nutrition Facts

Calories316kcal
Protein16.08%
Fat52.19%
Carbs31.73%

Properties

Glycemic Index
14.5
Glycemic Load
2.38
Inflammation Score
-5
Nutrition Score
8.7604348154172%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:316.3kcal
15.82%
Fat:18.37g
28.26%
Saturated Fat:10.63g
66.42%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:24.74g
9%
Sugar:6.12g
6.8%
Cholesterol:55.03mg
18.34%
Sodium:738.44mg
32.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.73g
25.47%
Calcium:353.15mg
35.32%
Phosphorus:271.97mg
27.2%
Selenium:14.42µg
20.6%
Vitamin B2:0.31mg
17.95%
Vitamin B12:0.97µg
16.15%
Vitamin A:672.07IU
13.44%
Zinc:1.65mg
10.98%
Vitamin D:1.51µg
10.08%
Magnesium:28.82mg
7.21%
Vitamin B1:0.11mg
7.19%
Vitamin B5:0.69mg
6.94%
Potassium:239.82mg
6.85%
Vitamin B6:0.13mg
6.63%
Vitamin E:0.4mg
2.69%
Vitamin B3:0.43mg
2.14%
Manganese:0.04mg
1.94%
Folate:7.31µg
1.83%
Iron:0.29mg
1.61%
Fiber:0.38g
1.53%
Copper:0.03mg
1.47%
Vitamin K:1.52µg
1.45%
Source:My Recipes