Creamy Cheddar Grits

Vegetarian
Gluten Free
Health score
3%
Creamy Cheddar Grits
60 min.
6
388kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • servings cheddar and scallions grated chopped for garnish
  • 1.3 cups half-and-half 
  • teaspoons kosher salt 
  • cup quick-cooking grits instant fine not
  • 0.5 cup scallions white green chopped 4 scallions
  • ounces aged sharp cheddar cheese grated
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • pot
  • wooden spoon

Directions

  1. Bring 4 cups of water to a boil in a heavy 4-quart saucepan.
  2. Add the salt, then slowly add the grits in a thin, steady stream, stirring constantly with a wooden spoon. Reduce the heat to low and simmer, stirring occasionally, until the grits thicken, about 5 to 7 minutes.
  3. Add the half-and-half and butter to the grits and stir. The mixture will seem thin but it will thicken as it cooks. Bring to a simmer, stirring occasionally. Cover the pot, reduce the heat to low, and cook, stirring occasionally for 45 minutes, until very smooth and creamy. Off the heat, stir in the Cheddar, scallions, and pepper. Season to taste and serve hot with a sprinkle of grated cheese and scallions.

Nutrition Facts

Calories388kcal
Protein15.49%
Fat60.58%
Carbs23.93%

Properties

Glycemic Index
19.67
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
11.524347823599%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:387.69kcal
19.38%
Fat:26.57g
40.87%
Saturated Fat:15.4g
96.25%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:22.17g
8.06%
Sugar:2.69g
2.99%
Cholesterol:76.58mg
25.53%
Sodium:1128.09mg
49.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.29g
30.57%
Calcium:408.99mg
40.9%
Phosphorus:317.27mg
31.73%
Vitamin B2:0.4mg
23.73%
Selenium:15.56µg
22.23%
Vitamin K:19.68µg
18.74%
Vitamin A:869.06IU
17.38%
Zinc:2.26mg
15.06%
Folate:55.27µg
13.82%
Vitamin B1:0.18mg
11.82%
Vitamin B12:0.62µg
10.37%
Magnesium:32.4mg
8.1%
Vitamin B3:1.31mg
6.57%
Vitamin B6:0.13mg
6.56%
Iron:1.12mg
6.22%
Fiber:1.44g
5.77%
Manganese:0.1mg
4.82%
Potassium:166.71mg
4.76%
Vitamin B5:0.44mg
4.38%
Vitamin E:0.65mg
4.32%
Copper:0.06mg
2.91%
Vitamin C:2.02mg
2.45%
Vitamin D:0.36µg
2.42%