Creamy Cheese Grits

Vegetarian
Gluten Free
Health score
1%
Creamy Cheese Grits
28 min.
8
95kcal

Suggestions

Ingredients

  • 2.5 cups less-sodium chicken broth fat-free
  •  garlic clove pressed
  • 1.3 ounces sharp cheddar cheese shredded reduced-fat
  • cup grits yellow stone-ground uncooked
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine first 4 ingredients in a 4-quart saucepan. Bring to a boil; partially cover, reduce heat, and simmer 19 minutes or until thick, stirring occasionally.
  2. Add cheeses to pan, stirring until cheeses melt.

Nutrition Facts

Calories95kcal
Protein13.67%
Fat18.5%
Carbs67.83%

Properties

Glycemic Index
7.13
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
2.0626086741686%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:94.54kcal
4.73%
Fat:1.92g
2.96%
Saturated Fat:0.92g
5.72%
Carbohydrates:15.86g
5.29%
Net Carbohydrates:15.54g
5.65%
Sugar:0.25g
0.28%
Cholesterol:4.61mg
1.54%
Sodium:322.49mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.39%
Selenium:6.23µg
8.9%
Phosphorus:43.71mg
4.37%
Calcium:37.66mg
3.77%
Vitamin B12:0.19µg
3.18%
Vitamin B3:0.63mg
3.17%
Vitamin B2:0.04mg
2.55%
Vitamin B6:0.05mg
2.32%
Vitamin B1:0.03mg
2.16%
Vitamin B5:0.2mg
2.01%
Magnesium:7.71mg
1.93%
Copper:0.04mg
1.85%
Zinc:0.27mg
1.81%
Manganese:0.04mg
1.76%
Vitamin A:87.92IU
1.76%
Iron:0.31mg
1.71%
Potassium:53.05mg
1.52%
Fiber:0.32g
1.28%
Source:My Recipes