Creamy Cheesy Scrambled Eggs with Basil

Vegetarian
Gluten Free
Health score
4%
Creamy Cheesy Scrambled Eggs with Basil
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Morning MealBrunchBreakfast
15 min.
2
282kcal

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Ingredients

  • 2 teaspoons butter 
  • 4  eggs 
  • 1 tablespoon basil fresh minced
  • 2 servings salt and pepper to taste
  • 0.5 cup mozzarella cheese shredded
  • 3 tablespoons cream sour

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk eggs and sour cream in a bowl until creamy and smooth.
  2. Mix in cheese. Season with salt and pepper.
  3. Melt butter in a skillet over medium heat.
  4. Pour in egg mixture; cook, stirring constantly, until eggs reach the desired consistency.
  5. Mix in basil during final minutes of cooking.

Nutrition Facts

Calories282kcal
Protein25.51%
Fat71.47%
Carbs3.02%

Properties

Glycemic Index
73.5
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
11.874782451955%

Nutrients percent of daily need

Calories:281.56kcal
14.08%
Fat:22.18g
34.12%
Saturated Fat:10.83g
67.66%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:2.09g
0.76%
Sugar:1.23g
1.37%
Cholesterol:370.85mg
123.62%
Sodium:532.08mg
23.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.81g
35.62%
Selenium:32.5µg
46.42%
Vitamin B2:0.51mg
30.24%
Phosphorus:288.8mg
28.88%
Vitamin B12:1.47µg
24.46%
Calcium:211.95mg
21.19%
Vitamin A:954.32IU
19.09%
Vitamin B5:1.46mg
14.57%
Zinc:2.03mg
13.5%
Vitamin D:1.87µg
12.48%
Folate:45.23µg
11.31%
Iron:1.71mg
9.5%
Vitamin B6:0.17mg
8.45%
Vitamin E:1.17mg
7.8%
Vitamin K:5.68µg
5.41%
Potassium:169.41mg
4.84%
Magnesium:18.7mg
4.68%
Copper:0.07mg
3.68%
Vitamin B1:0.05mg
3.19%
Manganese:0.05mg
2.35%
Morning MealBrunchBreakfastEggsCheeseGluten FreeLacto Ovo VegetarianPrimalKetogenic
Source:Allrecipes

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