Creamy, Cheesy Zucchini Soup

Vegetarian
Gluten Free
Health score
22%
Creamy, Cheesy Zucchini Soup
45 min.
10
466kcal

Suggestions

Ingredients

  • bunch cilantro leaves 
  • cups heavy whipping cream 
  • 0.8 teaspoon cracked pepper black
  •  bell peppers red finely chopped
  • teaspoon salt 
  • pound swiss cheese shredded
  • pounds zucchini trimmed cut into 1-inch chunks

Equipment

  • pot
  • blender
  • slotted spoon
  • dutch oven

Directions

  1. Put zucchini in large Dutch oven with a few inches of water. Simmer zucchini over medium-low heat until tender when poked with a fork, about 20 minutes. Use a slotted spoon to transfer zucchini to a blender, leaving about 1 inch of water in the bottom of the pot.
  2. Blend zucchini until no large chunks remain; return to the pot.
  3. Combine bell pepper, red onions, and cilantro in the blender; blend until no large pieces remain. Stir bell pepper mixture into the blended zucchini; add cream, Swiss cheese, salt, and pepper. Cook over medium-low heat until warmed through and the cheese is melted, 5 to 7 minutes.

Nutrition Facts

Calories466kcal
Protein14.4%
Fat76.19%
Carbs9.41%

Properties

Glycemic Index
13.8
Glycemic Load
1.21
Inflammation Score
-9
Nutrition Score
22.343477954035%

Flavonoids

Luteolin
0.15mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:466.33kcal
23.32%
Fat:40.64g
62.53%
Saturated Fat:24.88g
155.53%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:8.47g
3.08%
Sugar:8.76g
9.74%
Cholesterol:122.87mg
40.96%
Sodium:355.23mg
15.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.57%
Vitamin C:71.7mg
86.92%
Vitamin A:2679.64IU
53.59%
Calcium:490.12mg
49.01%
Phosphorus:394.77mg
39.48%
Vitamin B2:0.51mg
29.8%
Vitamin B6:0.5mg
24.87%
Vitamin B12:1.48µg
24.73%
Selenium:16.29µg
23.27%
Manganese:0.45mg
22.71%
Potassium:748.4mg
21.38%
Zinc:2.95mg
19.63%
Folate:72.84µg
18.21%
Magnesium:64.12mg
16.03%
Vitamin K:16.56µg
15.78%
Fiber:2.83g
11.31%
Vitamin E:1.6mg
10.66%
Vitamin B5:0.92mg
9.21%
Vitamin B1:0.13mg
8.99%
Copper:0.16mg
7.87%
Vitamin D:1.14µg
7.62%
Vitamin B3:1.34mg
6.7%
Iron:1.1mg
6.13%
Source:Allrecipes