Creamy Chicken

Gluten Free
Dairy Free
Health score
7%
Creamy Chicken
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LunchMain CourseMain DishDinner
45 min.
4
199kcal

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Ingredients

  • 10.8 ounce cream of chicken soup canned
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon salt 
  • 4  chicken breast halves boneless skinless

Equipment

  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Clean chicken breasts and season with salt, pepper and garlic powder (or whichever seasonings you prefer) on both sides of chicken pieces.
  3. Bake for 25 minutes, then add cream of chicken soup and bake for 10 more minutes (or until done).
  4. Serve over rice or egg noodles.

Nutrition Facts

Calories199kcal
Protein53.63%
Fat34.18%
Carbs12.19%

Properties

Glycemic Index
20
Glycemic Load
2.39
Inflammation Score
-3
Nutrition Score
12.306086944497%

Nutrients percent of daily need

Calories:199.26kcal
9.96%
Fat:7.33g
11.28%
Saturated Fat:1.94g
12.11%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:5.79g
2.11%
Sugar:0.42g
0.47%
Cholesterol:78.42mg
26.14%
Sodium:956.89mg
41.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.89g
51.78%
Vitamin B3:12.09mg
60.45%
Selenium:37.71µg
53.87%
Vitamin B6:0.85mg
42.66%
Phosphorus:262.87mg
26.29%
Vitamin B5:1.76mg
17.63%
Potassium:463.29mg
13.24%
Vitamin B2:0.15mg
8.77%
Magnesium:33.15mg
8.29%
Iron:1.27mg
7.08%
Copper:0.13mg
6.68%
Zinc:0.89mg
5.94%
Vitamin B1:0.08mg
5.61%
Manganese:0.11mg
5.25%
Vitamin E:0.63mg
4.21%
Vitamin B12:0.23µg
3.77%
Vitamin K:3.76µg
3.58%
Vitamin A:173.93IU
3.48%
Calcium:17.9mg
1.79%
Vitamin C:1.44mg
1.74%
Folate:6.26µg
1.57%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenChicken Breasts
Source:Allrecipes

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