Creamy Chicken and Ham Bake

Gluten Free
Health score
8%
Creamy Chicken and Ham Bake
70 min.
4
255kcal

Suggestions


Are you looking for a comforting and delicious meal that the whole family will love? Look no further than this Creamy Chicken and Ham Bake! This gluten-free dish is not only easy to prepare but also packed with flavor, making it a perfect choice for lunch or dinner. With just a handful of ingredients, you can create a satisfying main course that will warm your heart and fill your belly.

The combination of tender chicken breast tenders and smoky ham, all enveloped in a rich and creamy sauce, is simply irresistible. As it bakes in the oven, the flavors meld together beautifully, creating a dish that is both hearty and indulgent. Plus, with only 255 calories per serving, you can enjoy this delightful meal without any guilt!

Whether you're hosting a family gathering or just looking for a quick weeknight dinner, this Creamy Chicken and Ham Bake is sure to impress. Serve it alongside a fresh salad or your favorite gluten-free side dish for a complete meal that everyone will rave about. So, roll up your sleeves and get ready to enjoy a comforting dish that brings the family together around the dinner table!

Ingredients

  • 10.8 oz cream of chicken soup reduced-sodium canned
  • 0.5 cup cream light sour
  • lb chicken breast (not breaded)
  • 2.5 oz ham smoked thinly sliced coarsely chopped
  • teaspoon parsley 

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 325°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In small bowl, mix soup and sour cream. Arrange chicken in single layer in baking dish. Top with ham. Spoon soup mixture evenly over the top.
  2. Bake uncovered about 1 hour or until chicken is no longer pink in center.
  3. Sprinkle with parsley.

Nutrition Facts

Calories255kcal
Protein48.01%
Fat39.89%
Carbs12.1%

Properties

Glycemic Index
10.75
Glycemic Load
2.35
Inflammation Score
-4
Nutrition Score
13.59695662226%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg

Nutrients percent of daily need

Calories:254.56kcal
12.73%
Fat:11.02g
16.95%
Saturated Fat:4.05g
25.31%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:7.52g
2.73%
Sugar:0.49g
0.55%
Cholesterol:97.24mg
32.41%
Sodium:905.47mg
39.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.84g
59.68%
Vitamin B3:12.15mg
60.74%
Selenium:38.63µg
55.19%
Vitamin B6:0.86mg
42.77%
Phosphorus:323.56mg
32.36%
Vitamin B5:1.76mg
17.62%
Potassium:566.01mg
16.17%
Vitamin B2:0.18mg
10.8%
Magnesium:41mg
10.25%
Zinc:1.34mg
8.96%
Copper:0.18mg
8.77%
Iron:1.48mg
8.24%
Vitamin B1:0.09mg
6.27%
Calcium:58.93mg
5.89%
Vitamin B12:0.35µg
5.79%
Vitamin A:267.47IU
5.35%
Vitamin E:0.72mg
4.77%
Vitamin K:3.83µg
3.65%
Manganese:0.07mg
3.56%
Folate:9.27µg
2.32%
Vitamin C:1.73mg
2.09%
Vitamin D:0.17µg
1.14%