Creamy Chicken and Mushroom Stew

Health score
15%
Creamy Chicken and Mushroom Stew
38 min.
5
242kcal

Suggestions

Ingredients

  • 14.5 ounce less-sodium chicken broth fat-free canned
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • ounce mushrooms quartered
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • cups potatoes diced refrigerated with onion (such as simply potatoes)
  • 10.8 ounce 0%-reduced-sodium cream of chicken soup reduced-fat canned
  • 0.3 teaspoon salt 
  • 0.8 pound chicken breast boneless skinless cut into bite-sized pieces

Equipment

  • dutch oven

Directions

  1. Heat a Dutch oven coated with cooking spray over medium-high heat.
  2. Add chicken; saut 2 minutes.
  3. Add garlic; cook 15 seconds.
  4. Stir in potato, mushrooms, and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally.
  5. Remove from heat; stir in sour cream and salt.
  6. Sprinkle each serving evenly with parsley.

Nutrition Facts

Calories242kcal
Protein33.33%
Fat21.67%
Carbs45%

Properties

Glycemic Index
47.35
Glycemic Load
11.87
Inflammation Score
-6
Nutrition Score
17.792608722397%

Flavonoids

Apigenin
3.45mg
Luteolin
0.02mg
Isorhamnetin
1.6mg
Kaempferol
0.91mg
Myricetin
0.27mg
Quercetin
7.11mg

Nutrients percent of daily need

Calories:241.83kcal
12.09%
Fat:5.85g
9.01%
Saturated Fat:2.46g
15.36%
Carbohydrates:27.35g
9.12%
Net Carbohydrates:23.92g
8.7%
Sugar:6.55g
7.28%
Cholesterol:54.03mg
18.01%
Sodium:762mg
33.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.26g
40.52%
Vitamin B3:10.16mg
50.81%
Vitamin B6:0.88mg
43.79%
Selenium:29.1µg
41.57%
Potassium:1253.56mg
35.82%
Vitamin C:23.39mg
28.36%
Vitamin K:28.4µg
27.05%
Phosphorus:267.35mg
26.73%
Vitamin B5:2.05mg
20.5%
Vitamin B2:0.33mg
19.64%
Copper:0.29mg
14.63%
Fiber:3.44g
13.75%
Manganese:0.25mg
12.3%
Magnesium:48.69mg
12.17%
Vitamin B1:0.18mg
12.07%
Vitamin A:479.25IU
9.58%
Folate:35.79µg
8.95%
Iron:1.46mg
8.12%
Zinc:1.09mg
7.28%
Vitamin B12:0.42µg
6.92%
Calcium:62.82mg
6.28%
Vitamin E:0.23mg
1.54%
Vitamin D:0.2µg
1.37%
Source:My Recipes