Creamy Chicken Bog With A Kick

Gluten Free
Dairy Free
Health score
18%
Creamy Chicken Bog With A Kick
110 min.
6
604kcal

Suggestions

Ingredients

  •  chicken thighs bone-in with skin
  • cubes chicken bouillon 
  • 10.8 ounce cream of mushroom soup canned
  • 0.3 teaspoon garlic salt 
  • 0.5 teaspoon penzey's southwest seasoning italian
  • large onion chopped
  • 0.5 cup orange bell pepper chopped
  • 0.5 cup bell pepper red chopped
  • teaspoon pepper flakes red crushed
  • 16 ounce turkey kielbasa cubed
  • cups water 
  • cups rice white uncooked

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Place the chicken thighs, water, and 1 bouillon cube into a large saucepan, and bring to a boil over medium heat. Reduce heat to a simmer, and cook the chicken thighs until very tender, about 1 hour.
  2. Remove the chicken thighs from the pan, and skim fat from the stock; there should be about 4 1/2 cups of liquid. Separate the chicken meat from bones and skin, and chop the meat. Discard the bones and skin.
  3. Return the chicken meat to the stock.
  4. Mix in onion, red and orange bell pepper, turkey kielbasa, rice, Italian seasoning, red pepper flakes, garlic salt, and 2 more chicken bouillon cubes. Bring the mixture to a simmer, cover the pot, and simmer on low heat until the rice is cooked through and tender, about 20 minutes. Stir after 10 minutes and again after 15 minutes.
  5. Remove from heat, and mix in the cream of mushroom soup until thoroughly combined.
  6. Serve hot.

Nutrition Facts

Calories604kcal
Protein23.04%
Fat36.83%
Carbs40.13%

Properties

Glycemic Index
26.2
Glycemic Load
30.51
Inflammation Score
-8
Nutrition Score
24.596087035925%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:604.33kcal
30.22%
Fat:24.4g
37.53%
Saturated Fat:7.92g
49.5%
Carbohydrates:59.81g
19.94%
Net Carbohydrates:57.1g
20.76%
Sugar:4.63g
5.14%
Cholesterol:137.01mg
45.67%
Sodium:1459.11mg
63.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.34g
68.67%
Vitamin C:56.62mg
68.64%
Selenium:44.34µg
63.34%
Iron:9.03mg
50.17%
Manganese:0.91mg
45.65%
Vitamin B3:9.01mg
45.07%
Vitamin B6:0.85mg
42.54%
Phosphorus:392.67mg
39.27%
Zinc:4.19mg
27.95%
Copper:0.43mg
21.33%
Vitamin A:1063.7IU
21.27%
Vitamin B2:0.35mg
20.62%
Vitamin B5:1.81mg
18.15%
Vitamin B12:1.02µg
17.05%
Potassium:578.87mg
16.54%
Magnesium:64.98mg
16.24%
Vitamin B1:0.2mg
13.62%
Fiber:2.72g
10.87%
Folate:34.09µg
8.52%
Calcium:61.31mg
6.13%
Vitamin E:0.89mg
5.95%
Vitamin K:5.39µg
5.14%
Vitamin D:0.25µg
1.65%
Source:Allrecipes