Creamy Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Creamy Chicken Breasts
155 min.
4
241kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to various dietary needs? Look no further than our Creamy Chicken Breasts! This delightful dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it perfect for those with specific dietary restrictions. With a preparation time of just 155 minutes, you can easily whip up a meal that serves four people, ensuring everyone at the table enjoys a flavorful experience.

The star of this recipe is the tender, juicy chicken breasts, marinated in a luscious blend of creamy and Italian-style salad dressings, enhanced with a hint of cayenne pepper for a subtle kick. The combination of flavors creates a mouthwatering dish that is sure to impress your family and friends. Plus, with only 241 calories per serving, you can indulge without the guilt!

Grilling the chicken adds a smoky depth that perfectly complements the creamy marinade, resulting in a dish that is both satisfying and light. Whether you're serving it as a side dish or as the main attraction, these Creamy Chicken Breasts are bound to become a favorite in your household. So fire up the grill and get ready to enjoy a meal that is as delicious as it is accommodating to your dietary preferences!

Ingredients

  • 0.1 teaspoon ground pepper 
  • 0.5 cup salad dressing italian-style
  • 0.8 cup salad dressing 
  •  chicken breast halves boneless skinless

Equipment

  • grill

Directions

  1. In a large glass dish, mix together the creamy salad dressing, Italian-style salad dressing and cayenne pepper.
  2. Add chicken breasts and toss to coat. Cover and refrigerate. Marinate for 1 to 2 hours.
  3. Preheat an outdoor grill for high heat, and lightly oil grate.
  4. Remove chicken breasts from marinade, and grill for 6 to 8 minutes each side, until no longer pink and juices run clear.

Nutrition Facts

Calories241kcal
Protein20.71%
Fat64.27%
Carbs15.02%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
8.1395652038248%

Nutrients percent of daily need

Calories:240.86kcal
12.04%
Fat:16.97g
26.11%
Saturated Fat:2.49g
15.55%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:8.9g
3.24%
Sugar:7.94g
8.82%
Cholesterol:36.16mg
12.05%
Sodium:794.79mg
34.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.3g
24.61%
Vitamin K:41.29µg
39.32%
Vitamin B3:5.99mg
29.97%
Selenium:19.55µg
27.93%
Vitamin B6:0.47mg
23.59%
Phosphorus:129.85mg
12.98%
Vitamin E:1.73mg
11.56%
Vitamin B5:0.81mg
8.05%
Potassium:272mg
7.77%
Magnesium:18.46mg
4.61%
Vitamin B1:0.05mg
3.4%
Vitamin B2:0.06mg
3.36%
Zinc:0.38mg
2.54%
Iron:0.4mg
2.25%
Vitamin B12:0.11µg
1.88%
Manganese:0.03mg
1.62%
Copper:0.03mg
1.47%
Vitamin A:69.39IU
1.39%
Calcium:12.46mg
1.25%
Vitamin C:1.02mg
1.24%
Source:Allrecipes