Creamy Chicken-Bruschetta Pasta

Health score
9%
Creamy Chicken-Bruschetta Pasta
25 min.
6
385kcal

Suggestions

Ingredients

  • 270 philadelphia savoury garlic cooking creme cream cheese product 
  • cups farfalle pasta uncooked (bow-tie pasta)
  • 0.3 cup basil fresh chopped
  • cups grape tomatoes halved
  • tablespoon oil 
  • pound chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  3. Add chicken; cook and stir 5 to 7 min. or until done.
  4. Add Cooking Creme and tomatoes; cook and stir 2 to 3 min. or until heated through.
  5. Drain pasta, reserving 1/3 cup cooking water. Gradually add reserved water to sauce mixture until desired consistency is reached.
  6. Add pasta; mix lightly. Top with basil.
  7. Serve immediately.

Nutrition Facts

Calories385kcal
Protein24.22%
Fat47.76%
Carbs28.02%

Properties

Glycemic Index
29.5
Glycemic Load
10.19
Inflammation Score
-7
Nutrition Score
14.931304475536%

Flavonoids

Naringenin
0.34mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:384.78kcal
19.24%
Fat:20.33g
31.28%
Saturated Fat:9.79g
61.17%
Carbohydrates:26.84g
8.95%
Net Carbohydrates:25.27g
9.19%
Sugar:3.8g
4.22%
Cholesterol:93.83mg
31.28%
Sodium:233.32mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.2g
46.4%
Selenium:47.02µg
67.18%
Vitamin B3:8.74mg
43.7%
Vitamin B6:0.68mg
33.77%
Phosphorus:276.09mg
27.61%
Vitamin A:1093.5IU
21.87%
Manganese:0.36mg
17.97%
Vitamin B5:1.51mg
15.09%
Potassium:526.68mg
15.05%
Vitamin B2:0.21mg
12.19%
Magnesium:45.71mg
11.43%
Vitamin K:10.86µg
10.35%
Vitamin C:7.89mg
9.57%
Vitamin E:1.25mg
8.32%
Zinc:1.18mg
7.86%
Copper:0.15mg
7.42%
Vitamin B1:0.1mg
6.96%
Fiber:1.57g
6.29%
Calcium:60.47mg
6.05%
Folate:20.6µg
5.15%
Iron:0.88mg
4.92%
Vitamin B12:0.25µg
4.17%
Source:Allrecipes