Creamy Chicken Dijon

Gluten Free
Dairy Free
Health score
8%
Creamy Chicken Dijon
30 min.
4
238kcal

Suggestions

Ingredients

  • teaspoon brown sugar packed
  • 10.8 ounce campbell's® condensed cream of chicken soup fat free 98% canned (Regular or )
  • teaspoon parsley flakes dried
  • tablespoon cooking wine dry white
  • dash garlic powder 
  • tablespoon mustard dijon-style coarse-grain
  • 0.5 teaspoon onion powder 
  •  chicken breast halves boneless skinless
  • 0.3 teaspoon tarragon leaves dried crushed
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until well browned on both sides.
  3. Stir the soup, water, mustard, wine, parsley, brown sugar, onion powder, tarragon and garlic powder in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.

Nutrition Facts

Calories238kcal
Protein45.28%
Fat42.51%
Carbs12.21%

Properties

Glycemic Index
41.25
Glycemic Load
2.41
Inflammation Score
-3
Nutrition Score
12.945217417634%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
1.13mg
Isorhamnetin
0.08mg

Nutrients percent of daily need

Calories:237.99kcal
11.9%
Fat:10.86g
16.71%
Saturated Fat:2.46g
15.41%
Carbohydrates:7.02g
2.34%
Net Carbohydrates:6.81g
2.48%
Sugar:1.49g
1.66%
Cholesterol:78.42mg
26.14%
Sodium:709.51mg
30.85%
Alcohol:0.39g
100%
Alcohol %:0.21%
100%
Protein:26.03g
52.06%
Vitamin B3:12.13mg
60.63%
Selenium:38.95µg
55.64%
Vitamin B6:0.86mg
42.83%
Phosphorus:267.09mg
26.71%
Vitamin B5:1.77mg
17.73%
Potassium:472.26mg
13.49%
Vitamin K:10.02µg
9.55%
Vitamin B2:0.15mg
9.03%
Magnesium:35.82mg
8.96%
Iron:1.36mg
7.56%
Copper:0.14mg
6.94%
Zinc:0.93mg
6.17%
Vitamin E:0.92mg
6.14%
Vitamin B1:0.09mg
6.07%
Manganese:0.11mg
5.27%
Vitamin B12:0.23µg
3.77%
Vitamin A:180.96IU
3.62%
Calcium:23.42mg
2.34%
Vitamin C:1.6mg
1.94%
Folate:6.91µg
1.73%
Source:Allrecipes