Creamy Chicken Divan Soup

Gluten Free
Health score
1%
Creamy Chicken Divan Soup
47 min.
32
103kcal

Suggestions

Ingredients

  • 24 oz broccoli florets fresh ( 12 cups)
  • tablespoons butter 
  • 48 oz chicken broth 
  • cups meat from a rotisserie chicken cooked chopped
  • oz cream cheese cut into cubes
  •  garlic clove chopped
  • 0.3 teaspoon pepper dried red crushed
  • 32 servings salt and pepper to taste
  • oz block sharp cheddar cheese shredded
  • medium size onion sweet chopped

Equipment

  • blender
  • dutch oven
  • immersion blender

Directions

  1. Melt butter in a Dutch oven over medium-high heat; add onion, and saut 5 to 6 minutes or until tender.
  2. Add garlic and red pepper, and cook 2 minutes. Stir in chicken broth and broccoli. Cover and bring to a boil; reduce heat to medium, and cook 10 to 15 minutes or until broccoli is tender. Stir in cream cheese.
  3. Process mixture with a handheld blender until smooth.
  4. Add chicken and shredded cheese. Cook, stirring occasionally, 5 minutes or until cheese is melted. Season with salt and pepper to taste.
  5. Serve immediately with almonds, if desired.
  6. Note: If you don't have a handheld immersion blender, let mixture cool slightly; process mixture, in batches, in a regular blender until smooth, stopping to scrape down sides as needed. Return mixture to Dutch oven, and proceed as directed.

Nutrition Facts

Calories103kcal
Protein28.66%
Fat59.83%
Carbs11.51%

Properties

Glycemic Index
5.19
Glycemic Load
0.44
Inflammation Score
-4
Nutrition Score
6.0913042983283%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.17mg
Kaempferol
1.79mg
Myricetin
0.13mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:102.5kcal
5.12%
Fat:6.9g
10.61%
Saturated Fat:3.59g
22.43%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.33g
0.85%
Sugar:1.36g
1.51%
Cholesterol:30.1mg
10.03%
Sodium:447.03mg
19.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.87%
Vitamin C:19.49mg
23.63%
Vitamin K:22.12µg
21.06%
Selenium:7.7µg
11%
Phosphorus:92.57mg
9.26%
Vitamin B3:1.63mg
8.17%
Vitamin B2:0.13mg
7.4%
Calcium:73.4mg
7.34%
Vitamin A:333.3IU
6.67%
Vitamin B6:0.13mg
6.64%
Folate:18.81µg
4.7%
Zinc:0.69mg
4.63%
Potassium:142.97mg
4.08%
Manganese:0.08mg
3.94%
Vitamin B5:0.38mg
3.77%
Magnesium:12.12mg
3.03%
Vitamin B1:0.04mg
2.87%
Fiber:0.65g
2.61%
Vitamin B12:0.15µg
2.52%
Iron:0.45mg
2.49%
Vitamin E:0.33mg
2.17%
Copper:0.04mg
1.84%
Source:My Recipes