Creamy Chicken Orzo Soup

Dairy Free
Health score
9%
Creamy Chicken Orzo Soup
45 min.
4
385kcal
59.14%sweetness
100%saltiness
25.16%sourness
44.77%bitterness
76.19%savoriness
83.59%fattiness
0%spiciness

Ingredients

  • tablespoons olive oil 
  • cup celery thinly sliced
  • cup baby carrots thinly sliced
  • small onion chopped
  • teaspoon kosher salt 
  • teaspoon pepper fresh black
  • 12.5 oz chicken chunk drained canned
  • 29 oz chicken broth canned
  • 0.1 teaspoon poultry seasoning 
  • cup orzo pasta uncooked
  • cup cream of chicken soup 

Equipment

  • pot

Directions

  1. In a large pot over medium heat, saute the vegetables in olive oil for about 10 minutes, until vegetables are tender.
  2. Add the drained can of chicken and stir.
  3. Season the chicken and vegetables with salt and pepper. Stir.
  4. Increase the heat to medium-high and add the chicken broth plus 2 cans of warm water and stir.
  5. Allow the soup to simmer for 15 minutes then add the uncooked pasta and seasoning. Stir.
  6. Let the soup simmer for 20 minutes, stirring occasionally.
  7. Add the condensed soup, stir until the broth is creamy and serve.

Nutrition Facts

Calories385kcal
Protein16.94%
Fat42.61%
Carbs40.45%

Properties

Glycemic Index
44
Glycemic Load
13.73
Inflammation Score
-10
Nutrition Score
16.649565217391%

Flavonoids

Apigenin
0.73mg
Luteolin
0.28mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.65mg

Taste

Sweetness:
59.14%
Saltiness:
100%
Sourness:
25.16%
Bitterness:
44.77%
Savoriness:
76.19%
Fattiness:
83.59%
Spiciness:
0%

Nutrients percent of daily need

Calories:384.65kcal
19.23%
Fat:18.16g
27.94%
Saturated Fat:4.03g
25.21%
Carbohydrates:38.8g
12.93%
Net Carbohydrates:35.84g
13.03%
Sugar:4.83g
5.37%
Cholesterol:41.04mg
13.68%
Sodium:1864.3mg
81.06%
Protein:16.24g
32.49%
Vitamin A:4709.21IU
94.18%
Selenium:32.35µg
46.21%
Manganese:0.66mg
32.79%
Vitamin B3:4.51mg
22.57%
Vitamin K:19.27µg
18.35%
Phosphorus:182.13mg
18.21%
Vitamin B2:0.26mg
15.03%
Copper:0.3mg
14.78%
Vitamin B6:0.28mg
13.88%
Iron:2.17mg
12.05%
Fiber:2.96g
11.85%
Potassium:406.16mg
11.6%
Vitamin E:1.68mg
11.18%
Magnesium:41.69mg
10.42%
Zinc:1.54mg
10.26%
Vitamin B5:0.91mg
9.07%
Vitamin B1:0.13mg
8.95%
Folate:31.79µg
7.95%
Calcium:57.23mg
5.72%
Vitamin C:3.66mg
4.44%
Vitamin B12:0.17µg
2.88%
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