Creamy Chicken over Pastry Shells

Health score
7%
Creamy Chicken over Pastry Shells
35 min.
6
519kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds sliced
  • Tbsp butter 
  • 1.5 cups oscar mayer carving board flame grilled chicken breast strips chopped
  • oz philadelphia chive & onion cream cheese spread 
  • 1.5 cups milk fat-free
  • Tbsp parsley fresh chopped
  • cup mushrooms sliced
  • 10 oz puff pastry shells frozen (6 shells)
  • 1.3 oz sauce mix white

Equipment

  • sauce pan
  • oven

Directions

  1. Bake pastry shells as directed on pkg. Meanwhile, cook and stir mushrooms in butter in medium saucepan until tender.
  2. Add chicken breasts strips; cook until heated through, stirring occasionally.
  3. Remove from heat; set aside.
  4. Prepare white sauce in large saucepan as directed on pkg., using the fat-free milk.
  5. Add cream cheese spread; cook until cream cheese is completely melted and mixture is well blended, stirring frequently.
  6. Add chicken mixture and parsley; cook until heated through, stirring occasionally.
  7. Remove center cutout from each pastry shell; set aside. Spoon about 1/2 cup of the chicken mixture into each pastry shell.
  8. Sprinkle evenly with almonds; top with pastry cutouts.

Nutrition Facts

Calories519kcal
Protein15.75%
Fat58.95%
Carbs25.3%

Properties

Glycemic Index
35.54
Glycemic Load
12.71
Inflammation Score
-6
Nutrition Score
14.071304476779%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
2.73mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Myricetin
0.19mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:518.62kcal
25.93%
Fat:33.95g
52.22%
Saturated Fat:12.84g
80.26%
Carbohydrates:32.79g
10.93%
Net Carbohydrates:31.24g
11.36%
Sugar:7.38g
8.2%
Cholesterol:65.2mg
21.73%
Sodium:376.34mg
16.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.41g
40.81%
Vitamin B3:7.62mg
38.11%
Selenium:24.07µg
34.38%
Vitamin K:28.82µg
27.44%
Vitamin B2:0.38mg
22.31%
Phosphorus:213.9mg
21.39%
Manganese:0.36mg
18.23%
Vitamin B1:0.27mg
18.11%
Calcium:153.3mg
15.33%
Vitamin A:716.91IU
14.34%
Vitamin B6:0.28mg
14.02%
Vitamin E:1.78mg
11.86%
Folate:46.52µg
11.63%
Iron:1.92mg
10.68%
Magnesium:41.03mg
10.26%
Potassium:317.21mg
9.06%
Copper:0.18mg
8.88%
Vitamin B5:0.83mg
8.3%
Vitamin B12:0.49µg
8.14%
Zinc:1.14mg
7.58%
Fiber:1.55g
6.2%
Vitamin D:0.74µg
4.94%
Vitamin C:2.02mg
2.45%