Creamy Chicken Red Enchiladas

Gluten Free
Health score
1%
Creamy Chicken Red Enchiladas
40 min.
40
80kcal

Suggestions

Ingredients

  • 1.5 cups colby & monterey jack cheeses shredded divided kraft
  • 2.5 cups meat from a rotisserie chicken cooked chopped
  • 12 6-inch corn tortillas ()
  • 0.8 cup knudsen cream sour
  • oz philadelphia cream cheese softened ()
  • cloves garlic minced
  •  bell pepper green chopped
  • cups enchilada sauce red

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Combine chicken, peppers, cream cheese and 3/4 cup shredded cheese.
  3. Spray 13x9-inch baking with cooking spray. Dip 1 tortilla in enchilada sauce; gently shake off excess sauce. Spoon 1/4 cup chicken mixture down center of tortilla; roll up.
  4. Place, seam side down, in prepared baking dish. Repeat with remaining tortillas; cover with remaining sauce.
  5. Bake 25 min. or until heated through; top with remaining shredded cheese.
  6. Mix sour cream and garlic.
  7. Serve over enchiladas.

Nutrition Facts

Calories80kcal
Protein21.84%
Fat52.29%
Carbs25.87%

Properties

Glycemic Index
2.94
Glycemic Load
1.59
Inflammation Score
-2
Nutrition Score
2.4921739289294%

Flavonoids

Luteolin
0.14mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:80.16kcal
4.01%
Fat:4.7g
7.23%
Saturated Fat:2.49g
15.56%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:4.48g
1.63%
Sugar:1.27g
1.42%
Cholesterol:18.1mg
6.03%
Sodium:158.81mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.83%
Phosphorus:72.57mg
7.26%
Selenium:3.89µg
5.56%
Calcium:50.33mg
5.03%
Vitamin A:227.98IU
4.56%
Vitamin B3:0.83mg
4.17%
Vitamin B6:0.07mg
3.48%
Vitamin C:2.72mg
3.29%
Vitamin B2:0.05mg
3.21%
Fiber:0.75g
3%
Zinc:0.43mg
2.85%
Magnesium:9.89mg
2.47%
Iron:0.33mg
1.84%
Manganese:0.03mg
1.73%
Potassium:57.64mg
1.65%
Vitamin B5:0.15mg
1.47%
Vitamin B12:0.08µg
1.41%
Vitamin B1:0.02mg
1.16%
Copper:0.02mg
1.15%