Creamy Chicken-Rice Casserole

Gluten Free
Health score
26%
Creamy Chicken-Rice Casserole
45 min.
8
352kcal

Suggestions

Ingredients

  • ounce water chestnuts drained sliced canned
  • cups meat from a rotisserie chicken cooked chopped
  • 10.8 ounce cream of celery soup undiluted canned
  • ounces fontina shredded
  • 16 ounce green beans frozen french-style thawed
  • ounce mushrooms drained sliced
  • small onion chopped
  • 0.5 teaspoon pepper 
  • ounce pimientos diced drained
  • ounce rice mix long-grain wild
  • 0.5 teaspoon salt 
  • ounce cup heavy whipping cream sour

Equipment

  • oven
  • baking pan

Directions

  1. Cook rice according to package directions.
  2. Combine rice and next 10 ingredients; spoon into a shallow 3-quart baking dish. Top with cheese.
  3. Bake at 350 for 30 minutes or until bubbly around edges.
  4. Note: Casserole may be frozen up to 1 month. Thaw in refrigerator 24 hours; let stand at room temperature before baking.

Nutrition Facts

Calories352kcal
Protein25.98%
Fat38.95%
Carbs35.07%

Properties

Glycemic Index
33.13
Glycemic Load
9.83
Inflammation Score
-7
Nutrition Score
18.608695740285%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.44mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:352.45kcal
17.62%
Fat:15.58g
23.97%
Saturated Fat:7.05g
44.06%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:26.82g
9.75%
Sugar:6.2g
6.89%
Cholesterol:76.73mg
25.58%
Sodium:514.41mg
22.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.38g
46.75%
Vitamin B3:7.13mg
35.63%
Phosphorus:327.44mg
32.74%
Vitamin K:33.18µg
31.6%
Manganese:0.58mg
29.25%
Selenium:19.99µg
28.56%
Vitamin B6:0.53mg
26.37%
Vitamin B2:0.39mg
22.78%
Zinc:3.15mg
20.98%
Vitamin A:1019.28IU
20.39%
Vitamin C:16.28mg
19.73%
Fiber:4.74g
18.96%
Magnesium:75.33mg
18.83%
Copper:0.35mg
17.67%
Vitamin B5:1.77mg
17.67%
Potassium:560.41mg
16.01%
Calcium:156.02mg
15.6%
Iron:2.55mg
14.16%
Folate:53.19µg
13.3%
Vitamin B1:0.15mg
9.91%
Vitamin E:1.37mg
9.12%
Vitamin B12:0.47µg
7.89%
Source:My Recipes