Creamy Chicken Salad

Gluten Free
Health score
22%
Creamy Chicken Salad
15 min.
15
67kcal

Suggestions

Ingredients

  • cups tightly baby spinach leaves packed
  • 0.3 cup classic balsamic vinaigrette dressing made with extra virgin olive oil kraft
  • 2.5 cups chicken breasts cooked chopped
  •  green onions chopped
  • 0.3 cup miracle whip dressing with olive oil
  •  bell pepper red chopped
  • 0.3 cup athenos reduced fat feta cheese crumbled

Equipment

  • bowl

Directions

  1. Mix miracle whip and dressing until blended.
  2. Combine chicken, peppers and onions in large bowl.
  3. Add dressing mixture; mix lightly.
  4. Spoon onto spinach-covered plate; top with cheese.

Nutrition Facts

Calories67kcal
Protein49.47%
Fat37.76%
Carbs12.77%

Properties

Glycemic Index
6.4
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
6.9595652106016%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.56mg
Myricetin
0.03mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:66.78kcal
3.34%
Fat:2.76g
4.25%
Saturated Fat:0.58g
3.63%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.6g
0.58%
Sugar:1.1g
1.22%
Cholesterol:21.56mg
7.19%
Sodium:115.63mg
5.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.3%
Vitamin K:45.72µg
43.55%
Vitamin A:1038.29IU
20.77%
Vitamin B3:3.35mg
16.76%
Vitamin C:13mg
15.76%
Selenium:6.55µg
9.35%
Vitamin B6:0.18mg
9.03%
Phosphorus:60.58mg
6.06%
Folate:22.15µg
5.54%
Manganese:0.09mg
4.49%
Potassium:132.03mg
3.77%
Magnesium:14.68mg
3.67%
Iron:0.55mg
3.03%
Vitamin B2:0.05mg
3%
Vitamin B5:0.26mg
2.58%
Vitamin E:0.37mg
2.46%
Zinc:0.31mg
2.05%
Fiber:0.51g
2.03%
Vitamin B1:0.03mg
1.91%
Calcium:14.93mg
1.49%
Vitamin B12:0.08µg
1.32%
Copper:0.03mg
1.29%