139 min.
Preparation time
Gaps: no
Total: 139 min.
Servings
Serve: 6 persons
Weight Per Serving: 258g
Price Per Serving: 2.54$
316kcal
Nutrition
Calories: 316kcal
Protein: 46.47%
Fat: 37.29%
Carbs: 16.24%
Ingredients
- 2 ounces almonds smoked coarsely chopped
- 0.5 teaspoon pepper black freshly ground
- 0.3 cup celery chopped
- 1 tablespoon dijon mustard
- 0.5 cup greek yogurt plain fat-free
- 1 teaspoon honey
- 0.5 teaspoon kosher salt
- 1 tablespoon juice of lemon fresh
- 0.5 cup mayonnaise light
- 6 cups the salad mixed
- 2 pounds chicken breast halves boneless skinless
- 0.3 cup cranberries dried sweetened
- 1 tablespoon citrus champagne vinegar
Equipment
- bowl
- frying pan
- whisk
- plastic wrap
- kitchen thermometer
- dutch oven
Directions
- Fill a Dutch oven two-thirds full of water; bring to a boil.
- Wrap each chicken breast half completely and tightly in heavy-duty plastic wrap.
- Add the chicken to boiling water. Cover and simmer for 20 minutes or until a thermometer registers 16
- Remove from pan, and let stand for 5 minutes. Unwrap chicken and shred; refrigerate for 30 minutes or until cold.
- Combine mayonnaise and the next 7 ingredients (through black pepper) in a large bowl, stirring with a whisk until combined.
- Add chicken, 1/3 cup celery, cranberries, and almonds; toss well to coat. Cover and refrigerate for 1 hour.
- Serve over salad greens.
Nutrition Facts
Properties
Nutrition Score
20.958695670833%
Flavonoids
Nutrients percent of daily need