Creamy Chicken Salad

Vegetarian
Gluten Free
Creamy Chicken Salad
Download PDF
AntipastiStarterSnackAppetizer
30 min.
12
133kcal

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Ingredients

  • 0.5 cup almonds smoked
  • 1 tablespoon tarragon fresh minced
  • 0.5 cup mayonnaise 
  • 12 servings salt and pepper to taste
  • 0.5 cup whipping cream 

Equipment

  • food processor
  • bowl

Directions

  1. Whip cream to soft peaks. Chop almonds in food processor. Shred chicken or chop finely.
  2. In a large bowl combine the cream, almonds, chicken, mayonnaise, tarragon, salt and pepper.
  3. Mix well and serve.

Nutrition Facts

Calories133kcal
Protein5.16%
Fat89.24%
Carbs5.6%

Properties

Glycemic Index
10.83
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
3.4447825706523%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:133.4kcal
6.67%
Fat:13.58g
20.89%
Saturated Fat:3.61g
22.56%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.13g
0.41%
Sugar:0.6g
0.67%
Cholesterol:15.13mg
5.04%
Sodium:256.16mg
11.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.53%
Vitamin K:15.53µg
14.79%
Vitamin E:1.92mg
12.82%
Manganese:0.18mg
9.19%
Vitamin B2:0.1mg
5.66%
Magnesium:18.9mg
4.73%
Phosphorus:38.2mg
3.82%
Vitamin A:176.4IU
3.53%
Copper:0.07mg
3.42%
Fiber:0.79g
3.15%
Calcium:30.08mg
3.01%
Iron:0.44mg
2.45%
Potassium:72.62mg
2.07%
Zinc:0.25mg
1.65%
Vitamin B3:0.27mg
1.37%
Vitamin B6:0.03mg
1.32%
Folate:5.08µg
1.27%
Vitamin D:0.18µg
1.18%
Selenium:0.78µg
1.12%
Vitamin B1:0.02mg
1.11%
Gluten FreeLacto Ovo VegetarianChickenAlmondAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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