Creamy Chicken Spring Pasta Skillet

Health score
14%
Creamy Chicken Spring Pasta Skillet
185 min.
5
505kcal

Suggestions

Ingredients

  • cup classico creamy alfredo pasta sauce 
  • 0.5 cup heinz apple cider vinegar 
  • oz asparagus spears fresh steamed
  • cup original barbecue sauce kraft
  • oz fettuccine barilla uncooked
  • 0.3 cup basil leaves fresh thinly sliced
  • Tbsp polly-o parmesan cheese shredded
  • 0.5 cup roasted peppers red chopped
  • lb chicken breasts boneless skinless
  • Tbsp soya sauce 
  • 0.3 cup lea & perrins worcestershire sauce 

Equipment

  • sauce pan
  • ziploc bags

Directions

  1. Mix barbecue sauce, vinegar, Worcestershire sauce and soy sauce.
  2. Pour over chicken in resealable plastic bag; seal bag. Refrigerate 2 hours to marinate.
  3. Remove chicken from marinade; discard bag and marinade. Cook chicken in smoker with a combination of apple, hickory and oak woods at 225F for 30 to 45 min. or until chicken is cooked through (165F).
  4. Remove chicken from smoker; cover.
  5. Let stand 15 min.
  6. Meanwhile, cook pasta as directed on package and heat sauce in large saucepan as directed on package. Stir asparagus, peppers and basil into sauce.
  7. Add pasta; toss to coat.
  8. Place pasta mixture on serving platter.
  9. Cut chicken into thin slices; place on top of pasta. Arrange asparagus tips around chicken; sprinkle with Parmesan cheese.

Nutrition Facts

Calories505kcal
Protein24.55%
Fat24.54%
Carbs50.91%

Properties

Glycemic Index
45.6
Glycemic Load
13.99
Inflammation Score
-7
Nutrition Score
22.516521749289%

Flavonoids

Isorhamnetin
2.59mg
Kaempferol
0.63mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:504.9kcal
25.24%
Fat:13.49g
20.75%
Saturated Fat:5.5g
34.35%
Carbohydrates:62.97g
20.99%
Net Carbohydrates:59.76g
21.73%
Sugar:23.1g
25.67%
Cholesterol:130.06mg
43.35%
Sodium:1844.07mg
80.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.36g
60.72%
Selenium:67.21µg
96.01%
Vitamin B3:11.67mg
58.37%
Vitamin B6:0.9mg
45.23%
Phosphorus:371.73mg
37.17%
Manganese:0.68mg
33.86%
Vitamin K:25.46µg
24.25%
Potassium:839.2mg
23.98%
Iron:3.65mg
20.27%
Vitamin B5:1.97mg
19.68%
Magnesium:72.73mg
18.18%
Copper:0.35mg
17.44%
Vitamin B2:0.27mg
15.77%
Vitamin B1:0.23mg
15.45%
Vitamin C:12.49mg
15.13%
Vitamin A:688.96IU
13.78%
Fiber:3.21g
12.84%
Zinc:1.9mg
12.64%
Folate:47.11µg
11.78%
Calcium:99.54mg
9.95%
Vitamin E:1.34mg
8.9%
Vitamin B12:0.34µg
5.62%
Vitamin D:0.24µg
1.58%