Creamy Chicken-Vegetable Casserole

Health score
38%
Creamy Chicken-Vegetable Casserole
70 min.
6
486kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups brown white cooked
  • tablespoons butter 
  • 12 ounce grilled & chicken breast diced refrigerated tyson® ready®
  • 0.5 teaspoon thyme leaves dried crushed
  • 0.3 cup flour all-purpose
  • cups mushrooms fresh sliced
  • 10 ounce pkt spinach frozen thawed drained chopped well
  • cloves garlic minced
  • cups milk 
  • 0.5 cup onion chopped
  • 0.5 cup parmesan cheese shredded finely
  • 0.8 teaspoon salt 
  • 0.8 cup bell pepper sweet red yellow chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F. In an extra-large skillet cook and stir mushrooms, sweet pepper, onion, and garlic in hot butter over medium heat until tender. Stir in flour, salt, thyme, and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, Grilled & Ready® Diced Chicken, and 1/4 cup of the Parmesan cheese.
  2. Spoon mixture into a 2-quart rectangular baking dish.
  3. Sprinkle with remaining Parmesan cheese.
  4. Bake, covered, 20 minutes. Uncover and bake about 10 minutes more or until heated through.
  5. Let stand 15 minutes before serving.

Nutrition Facts

Calories486kcal
Protein26.03%
Fat21.43%
Carbs52.54%

Properties

Glycemic Index
62.03
Glycemic Load
34.68
Inflammation Score
-10
Nutrition Score
32.255217427793%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:485.56kcal
24.28%
Fat:11.47g
17.64%
Saturated Fat:6.02g
37.64%
Carbohydrates:63.24g
21.08%
Net Carbohydrates:60.14g
21.87%
Sugar:5.59g
6.21%
Cholesterol:73.65mg
24.55%
Sodium:567.95mg
24.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.33g
62.65%
Vitamin K:178.36µg
169.87%
Vitamin A:5907.04IU
118.14%
Manganese:1.14mg
57.12%
Vitamin B3:10.77mg
53.83%
Selenium:36.28µg
51.82%
Vitamin C:38.79mg
47.02%
Phosphorus:407.75mg
40.78%
Vitamin B6:0.68mg
33.79%
Vitamin B2:0.51mg
29.79%
Calcium:297.34mg
29.73%
Folate:99.06µg
24.76%
Magnesium:88.99mg
22.25%
Vitamin B5:2.12mg
21.2%
Potassium:682.48mg
19.5%
Copper:0.37mg
18.72%
Vitamin B1:0.26mg
17.13%
Zinc:2.35mg
15.64%
Iron:2.69mg
14.95%
Vitamin B12:0.75µg
12.55%
Fiber:3.1g
12.4%
Vitamin E:1.78mg
11.84%
Vitamin D:1.06µg
7.05%
Source:Allrecipes