Creamy Chicken with Roasted Poblanos

Gluten Free
Creamy Chicken with Roasted Poblanos
35 min.
35
85kcal

Suggestions

Ingredients

  • lb broiler-fryer chicken 
  • oz philadelphia cream cheese softened ()
  • 0.8 cup chicken broth fat-free reduced-sodium
  • slices oscar mayer baked ham cooked chopped
  • lb roasted poblano chiles peeled seeded cut into strips
  • cup pomegranate seeds divided

Equipment

  • frying pan
  • blender

Directions

  1. Blend broth, cream cheese and 1/3 cup pomegranate seeds in blender until smooth; strain.
  2. Cook chicken in large skillet on medium heat 10 min. or until evenly browned on both sides, turning occasionally.
  3. Add chiles and ham; cook 2 min.
  4. Pour cream cheese mixture over ingredients in skillet; cover. Cook on medium-low heat 15 min. or until chicken is done (165F).
  5. Top with remaining pomegranate seeds.

Nutrition Facts

Calories85kcal
Protein27.54%
Fat64.18%
Carbs8.28%

Properties

Glycemic Index
2.97
Glycemic Load
0.57
Inflammation Score
-2
Nutrition Score
3.3560869447563%

Flavonoids

Catechin
0.02mg
Epigallocatechin
0.01mg
Luteolin
0.61mg
Kaempferol
0.01mg
Quercetin
0.29mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:84.96kcal
4.25%
Fat:6.04g
9.29%
Saturated Fat:2.26g
14.12%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.34g
0.49%
Sugar:1.14g
1.27%
Cholesterol:25.55mg
8.52%
Sodium:91.09mg
3.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Vitamin C:11.3mg
13.69%
Vitamin B3:1.94mg
9.71%
Selenium:4.86µg
6.94%
Vitamin B6:0.14mg
6.76%
Phosphorus:53.44mg
5.34%
Vitamin B2:0.06mg
3.25%
Vitamin B1:0.05mg
3.08%
Zinc:0.46mg
3.06%
Vitamin B5:0.31mg
3.05%
Vitamin A:148.06IU
2.96%
Potassium:97.79mg
2.79%
Vitamin K:2.2µg
2.1%
Magnesium:7.93mg
1.98%
Vitamin B12:0.12µg
1.97%
Iron:0.32mg
1.79%
Fiber:0.41g
1.63%
Copper:0.03mg
1.62%
Manganese:0.03mg
1.38%
Vitamin E:0.2mg
1.36%
Folate:5.15µg
1.29%