Creamy Chilaquiles

Gluten Free
Health score
1%
Creamy Chilaquiles
15 min.
15
239kcal

Suggestions

Ingredients

  • 0.8 cup knudsen cream light sour
  • 1.5 cups queso quesadilla cheese shredded with a touch of philadelphia kraft
  • 1.5 cups salsa 
  • cups meat from a rotisserie chicken shredded cooked
  • cups coarsely tortilla chips crushed

Equipment

  • frying pan

Directions

  1. Cook salsa and chicken in large skillet on medium heat 2 to 3 min. or until heated through, stirring frequently.
  2. Stir in crushed chips; top with cheese. Cover; cook on medium-low heat 3 min. or until cheese is melted.
  3. Serve topped with sour cream.

Nutrition Facts

Calories239kcal
Protein21.37%
Fat48.77%
Carbs29.86%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
5.4221739263638%

Nutrients percent of daily need

Calories:238.86kcal
11.94%
Fat:13.18g
20.28%
Saturated Fat:5.56g
34.74%
Carbohydrates:18.16g
6.05%
Net Carbohydrates:16.45g
5.98%
Sugar:1.2g
1.33%
Cholesterol:43.34mg
14.45%
Sodium:387.84mg
16.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.99g
25.99%
Calcium:219.11mg
21.91%
Phosphorus:104.07mg
10.41%
Vitamin B3:1.96mg
9.82%
Selenium:6.19µg
8.85%
Vitamin B6:0.17mg
8.29%
Vitamin E:1.16mg
7.76%
Magnesium:28.29mg
7.07%
Fiber:1.71g
6.84%
Vitamin K:5.96µg
5.67%
Vitamin B5:0.51mg
5.07%
Potassium:176.07mg
5.03%
Zinc:0.71mg
4.74%
Vitamin B2:0.07mg
3.86%
Iron:0.69mg
3.85%
Vitamin B1:0.06mg
3.83%
Vitamin A:170.86IU
3.42%
Copper:0.05mg
2.58%
Vitamin B12:0.1µg
1.71%
Manganese:0.03mg
1.63%
Folate:6µg
1.5%