Creamy Chipotle Potato Salad

Vegetarian
Gluten Free
Health score
9%
Creamy Chipotle Potato Salad
180 min.
12
111kcal

Suggestions

Ingredients

  • Tbsp chipotle peppers in adobo sauce chopped
  • cup knudsen cream sour
  • 0.5 cup regular corn frozen thawed
  • 0.5 cup peas frozen thawed
  • lb potatoes cubed peeled
  • 0.5 cup bell pepper red chopped
  • 0.5 tsp salt 

Equipment

  • bowl

Directions

  1. Cook potatoes in boiling water for 15 min. or just until tender.
  2. Meanwhile, combine remaining ingredients in large bowl.
  3. Drain potatoes well.
  4. Add to sour cream mixture; mix lightly. Cover and refrigerate several hours or overnight.

Nutrition Facts

Calories111kcal
Protein9.09%
Fat30.42%
Carbs60.49%

Properties

Glycemic Index
13.34
Glycemic Load
9.98
Inflammation Score
-4
Nutrition Score
6.192608628584%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.61mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:111.07kcal
5.55%
Fat:3.88g
5.97%
Saturated Fat:1.97g
12.32%
Carbohydrates:17.37g
5.79%
Net Carbohydrates:14.79g
5.38%
Sugar:2.01g
2.24%
Cholesterol:11.31mg
3.77%
Sodium:108.29mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin C:25.92mg
31.42%
Vitamin B6:0.27mg
13.57%
Potassium:390.3mg
11.15%
Fiber:2.58g
10.32%
Manganese:0.16mg
8.03%
Vitamin A:361.92IU
7.24%
Phosphorus:71.78mg
7.18%
Magnesium:24.25mg
6.06%
Vitamin B1:0.09mg
6.05%
Folate:22.78µg
5.69%
Vitamin B3:1.12mg
5.59%
Copper:0.1mg
5.02%
Iron:0.83mg
4.59%
Vitamin B2:0.08mg
4.45%
Vitamin K:3.53µg
3.36%
Vitamin B5:0.33mg
3.34%
Calcium:30.71mg
3.07%
Zinc:0.42mg
2.81%
Selenium:1.11µg
1.58%
Vitamin E:0.19mg
1.24%